I Want a Great Butt!
March 9, 2009
Want great thighs, a tight butt and amazing abs? This quick squat will accomplish all of those! Amy Mac shows you how to do a plie squat with or without weights.
Skinny jeans, teeny bikinis and short little black dresses – make the most of your workout with this trouble zone blaster. You’ll be ready for spring break or summer vacation in no time!
Derived from my days as a ballet dancer, plies sculpt your abs, butt and thighs for that leotard. I wanted to bring it to the gym, add weights and have everyone benefit from the flexibility building, muscle toning exercise that I love.
About.com – Plie Squat
Jim Karas – Plie Squats
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The Fine Print:
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