The medicine ball hamstring curl: This is a small move but it’s great for targeting the back, butt and hamstring muscles.
The stability ball leg out squat: This move is a combination of strength, balance and stretching. Your butt and standing leg is getting a workout, your abs are keeping you in place and the other leg is getting a nice stretch!
The front reach: This lunge variation is excellent for working the lower body while being kind to the knees.
Well these are just a 3 leg exercises that I think you’ll enjoy and definitely see the benefits of as we speed into shorts season!