Going Green

Posted by in Episodes, Fit Life

Earth Day was last Sunday and it is amazing how dedicated we are to living green for that one day. However, we lose our momentum quickly. I have a couple of simple solutions that you can incorporate into your daily life that will save money and the environment. The Hot Topic focuses on the the plastic grocery bag debate, then I have a great cloth grocery bag for you in the Well Equipped segment. The move of the week is bicycle abs – an oldie but a goodie! In fresh from the market, we are tackling which nuts we should munch on and then we talk about the impact of switching incandescent lightbulbs to compact fluorescent lightbulbs.

Hot Topic – Paper vs. Plastic Debate

Well Equipped

Move of the Week – Bicycle Abs

Fresh from the Market – Nuts


Did you know? Compact Fluorescent Bulbs (CFLs)

Next week we are talking about stretching, warming up/ cooling down and I will review a workout video. See you then!

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Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!

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