Adjust to Daylight Savings Time

Posted by amy in Episodes, Fit Life

This week is a special episode because it focuses on well-being.  Being healthy and happy is more than just the gym and your diet, its what you spend your weekends doing and being with people you enjoy.  We spent some time at the Elizabeth Street Brewery and the owner gave us some insight as to how it all started.  It is our final week with Trainer Tom and we top it off with CoverGirl and a fair weather reminder.

Elizabeth Street Brewery

Trainer Tom

Fall Reminders

• Your Health This Week – slate.com
• Body’s Clock Never Adjusts to Daylight Savings Time – MSN.com

Thank you to CoverGirl for sponsoring the show!

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