Stress Solvers

Posted by in Episodes, Fit Life

Whether you lead a stressful life or just have occasional high stress events, these tips will help you to cope. Eating healthy, being organized and making sleep a priority are all things that will help in your time of need. This show takes you a step behind those normal tips and gives you some tricks to make you come out on top!

Hot Topic – Top-Less Challenge
How can you limit the hours you log on your laptop every weekend?

Well Equipped – Fitness Caddy
A product review of the Fitness Caddy.

If you have a product you would like me to review, send an email to [email protected]

Move of the Week – Breathing
Do you really know how to breathe?

Fresh from the Market – Sip to Sleep
Studies have shown that these drinks will help you relax.

Did You Know – Epsom Salt
Not a kitchen ingredient.

See you next week!

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