Need Anti-Inflammatory Pills to Exercise?

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pillsTake anti-inflammatory meds for injury or exercise? You might want to check out this post on I take IB200s before and sometimes after I run instead and have since my injury last year, it was doctor’s orders. However, I still take them often so that I can workout to some degree and I’m wondering if maybe the fact that I keep my knees “un-inflamed” is the reason that they just won’t seem to heal. I was thinking that as long as I kept them from being angry, I was doing the right thing (plus, they hurt). Definitely going to hit up a sports med doc in the coming weeks and really examine what the issues are and if this might be part of it…    It’s definitely something to be aware of.

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