Resistance Band Workout Series: Squat Walks

Although not the prettiest exercise, this one packs a punch to your legs, butt and hip! Plus you have the added benefit of working your arms and shoulders at the same time! This is a great lower body workout and you get those upper body muscles working too! Resistance bands are great for those who are always on the go! They are easy to throw into a suitcase, use in a hotel or even if you just live in a small space.

Check out the other exercise videos in the resistance band series:

Resistance Band Bicep Curls
Resistance Band Basic Squats
Resistance Band Tricep Extensions

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