Jane Fonda’s Bicycle Ab Exercise

Posted by in Episodes, Fit Life

Everyone is always looking for the great, new way ab exercise to replace all other ab exercises and give you a 6 pack in a matter of minutes. The bicycle abs exercise has stood the test of time and continually resurfaces at your nearest gym. I can still remember doing these at Jazzercise with my mom when I was a kid.

Working all of the ab muscles is important for strength, alignment and appearance and this is a great exercise because it works the obliques, which can be really hard to reach.

The bicycle abs exercise is part of the Amy Mac Core Workout series which will be released soon!

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