Spin Your Salad
March 6, 2008
We fitness-minded people suggest to our clients and audience to have a salad as a meal. This suggestion normally gets an unhappy grumble or is later reported that you had the biggest loaded salad that ends up being worse than a burger and fries - yes, they do exist. I’m going to give you a couple of my suggestions and then I encourage you to check out this post from HealthMad which gives you ideas on how to theme your salad to keep it healthy and interesting.
– I hate eating a salad and being hungry an hour later so I always make sure to include protein - meat, beans, and nuts.
– Go with vegetables and fruits that are in season. I love a summer salad with fresh strawberries, but in the winter, its a no go. However, a warm taco salad (easy on the cheese and sour cream) is fantastic in the colder months.
>> Click Here for the Full HealthMad post with suggestions <<
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