Medicine Ball Exercise: Front Lunge

Posted by amy in Episodes, Fit Life

You always see medicine balls (the basketball sized weighted balls) on a rack in the gym and think, “What could I do with those?” The answer is, “Too many things to count!” but here is a great example of using a medicine ball to do a lunge.

This is a lower body workout but with moving and stabilizing the medicine ball, you are working the upper body and core as well!

I’ve made a full Medicine Ball exercise series that will be available in Amy Mac’s Fit System which is coming soon!

Fit Links:

• The Ultimate Medicine Ball Workout – Men’s Health
• Medicine Ball Workouts – Ask The Trainer

WithAmyMac.com