Whether you lead a stressful life or just have occasional high stress events, these tips will help you to cope. Eating healthy, being organized and making sleep a priority are all things that will help in your time of need. This show takes you a step behind those normal tips and gives you some tricks to make you come out on top!
Hot Topic – Top-Less Challenge
How can you limit the hours you log on your laptop every weekend?
Well Equipped – Fitness Caddy
A product review of the Fitness Caddy.
If you have a product you would like me to review, send an email to [email protected]
Move of the Week – Breathing
Do you really know how to breathe?
Fresh from the Market – Sip to Sleep
Studies have shown that these drinks will help you relax.
Did You Know – Epsom Salt
Not a kitchen ingredient.
See you next week!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!