Full of Fiber Fun Facts!
February 9, 2010
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The food trend of the moment is fiber! They are putting it in everything! What does dietary fiber do? How much fiber should you eat? Fiber high foods? We’ve got a quick overview for you and some links below to fill you in on all the dietary fiber facts!
Chart from National Academy of Sciences’ Institute of Medicine
Fit Links:
Dietary Fiber: Essential for a healthy diet- Mayo Clinic
High Fiber Foods – Mayo Clinic
Fiber: Start Roughing It – Harvard
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