Full of Fiber Fun Facts!

Posted by in Episodes, Fit Life

The food trend of the moment is fiber!  They are putting it in everything! What does dietary fiber do? How much fiber should you eat?  Fiber high foods? We’ve got a quick overview for you and some links below to fill you in on all the dietary fiber facts!

Chart from National Academy of Sciences’ Institute of Medicine

Fit Links:
Dietary Fiber: Essential for a healthy diet- Mayo Clinic
High Fiber Foods – Mayo Clinic
Fiber: Start Roughing It – Harvard


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