Exercise for Butt: Week 10

Posted by amy in Assercize, Episodes

Time to mix it up with Leg Circles! This is another small movement but it works your legs, hip, butt and abs so its worth it! This exercise is a Pilates move and requires practice to make perfect. Make sure you breath!

Ass Exercise 10 – Leg Circles

Get ready for a full year of Amy Mac’s butt toning moves!

Assercize was originally created for Adam Curry’s Daily Source Code.  Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!

Full set of Assercize Moves

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