Eating Healthy at Restaurants

Posted by in Episodes, Fit Life

Eating at restaurants is difficult when you are on a diet.
Dining out with friends can be tough when you are out celebrating an event.

It seems that restaurants cook everything with butter and too much oil. Not to mention all the creamy sauces, cheese and other high-calorie foods that are mixed into even the healthiest dish.  Oh, and then the bread that they put right in front of you when you are sooo hungry.  That darn dessert cart always looks so scrumptious too!  Put 1 or all of these situations in front of anyone and they are bound to crack! Well, fear no more, I’ve got 3 tips to help you conquer these ridiculous restaurant sabotages!

Fit Links:
How to eat out without getting fat –
Tips for eating out – American Heart Association

Love This Post? Subscribe to the Newsletter!