Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Fit Life
29
Jan
Flu Fighting Foods!
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Fit Life
23
Dec
Twisting Lunge Exercise Video
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Fit Life
8
Dec
Sculpt Your Butt with Walking Lunges
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Fit Life
1
Dec
Lunge Into Those Skinny Jeans!
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Fit Life
3
Nov
The Woodchop Warm Up!
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Fit Life
30
Oct
Don’t Gain a Pound on Vacation!
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Fit Life
26
Oct
Resistance Band Workout Series: Lunges
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Fit Life
22
Oct
Resistance Band Workout Series: Lateral Raises
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Fit Life
17
Oct
Product Review: Vibram FiveFinger KSO Shoes
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Fit Life
10
Oct
Resistance Band Workout Series: Squat Walks
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Fit Life
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Featured Video
Product Review: Vibram FiveFinger KSO Shoes
Fitness Attack – Sports Cereal
Fitness Tips for the New Year!
Fitness Attack – Shopping List
What is a serving of vegetables?
Find the Best Organic Cleaners!
He threw the first punch, I swear… and other gym etiquette rules
Do You Grocery Shop Daily or Weekly?
Making the Right Healthy Food Choices! Eat this, not that!
FitFu iPhone Fitness App Review