Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Fit Life
29
Jan
Flu Fighting Foods!
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Fit Life
23
Dec
Twisting Lunge Exercise Video
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Fit Life
8
Dec
Sculpt Your Butt with Walking Lunges
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Fit Life
1
Dec
Lunge Into Those Skinny Jeans!
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Fit Life
3
Nov
The Woodchop Warm Up!
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Fit Life
30
Oct
Don’t Gain a Pound on Vacation!
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Fit Life
26
Oct
Resistance Band Workout Series: Lunges
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Fit Life
22
Oct
Resistance Band Workout Series: Lateral Raises
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Fit Life
17
Oct
Product Review: Vibram FiveFinger KSO Shoes
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Fit Life
10
Oct
Resistance Band Workout Series: Squat Walks
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Fit Life
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Featured Video
Twisting Lunges to Tone Your Abs and Butt!
Assercize Workout – Week 8
Exercise for Butt: Assercize Week 6
PodFinders Find Fitness
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Fitness Attack Book Launch – February 29th!
Alkaline Diets – The Next Fad Diet?
No More Beer Gut!
Marathon Mission: Accomplished!
How Many Calories Do I Need?