Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Fit Life
1
Jun
Travel Fitness: Ab Exercise
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Fit Life
26
May
Burn Calories Walking
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Fit Life
11
May
Travel Fitness: Upper Body Exercise
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Fit Life
26
Apr
Eating Healthy at Restaurants
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Fit Life
12
Apr
Stability Ball Balance & Pushup
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Fit Life
29
Mar
Organic Food Benefits
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Fit Life
19
Mar
Stability Ball Exercises: Ball Crunch
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Fit Life
11
Mar
Should I Exercise When Sick?
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Fit Life
1
Mar
Balls to the Wall! (Stability Ball Wall Squat)
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Fit Life
9
Feb
Full of Fiber Fun Facts!
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Fit Life
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Featured Video
Assercize Workout – Week 21
Tips to Maximize Your Workout
Fight the Holiday Weight
Ball Size – It Matters
Fitness Attack – DWR
Thoughts on Childhood Obesity
Full Body Medicine Ball Workout Video
Surf-Style Workout Clothing Line Launched by Roxy!
Call 811 First, Then Dig.
Best Exercises for Triceps!