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14

May

https://www.withamymac.com/news/2011/05/14/what-is-crossfit/

What is Crossfit?

Posted by amy in Episodes, Fit Life, News

29

Apr

https://www.withamymac.com/news/2011/04/29/how-to-stretch-arms/

How to Stretch Stiff Arms!

Posted by amy in Episodes, Fit Life

17

Apr

https://www.withamymac.com/news/2011/04/17/olive-oil-benefits/

Olive Oil Benefits

Posted by amy in Episodes, Fit Life

1

Apr

https://www.withamymac.com/news/2011/04/01/core-workout-plank-leg-lift/

Core Workout: Plank Leg Lift

Posted by amy in Episodes, Fit Life

16

Mar

https://www.withamymac.com/news/2011/03/16/smoothie-nutrition-info/

Amy Mac’s Smoothie Smackdown

Posted by amy in Episodes, Fit Life

1

Mar

https://www.withamymac.com/news/2011/03/01/bicycle-ab-exercise/

Jane Fonda’s Bicycle Ab Exercise

Posted by amy in Episodes, Fit Life

16

Feb

https://www.withamymac.com/news/2011/02/16/p90x-video-review/

P90X Video Review

Posted by admin in Episodes, Fit Life

26

Jan

https://www.withamymac.com/news/2011/01/26/arm-workout/

Stability Ball Workouts: 3 Minutes to Awesome Arms!

Posted by amy in Episodes, Fit Life

12

Jan

https://www.withamymac.com/news/2011/01/12/portion-control-diet/

Do you need a portion control diet?

Posted by amy in Episodes, Fit Life

30

Dec

https://www.withamymac.com/news/2010/12/30/stability-ball-exercise/

Stability Ball Workouts: Frog Jumps

Posted by amy in Episodes, Fit Life, News

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