How to Keep Your New Year’s Resolutions

Posted by in Episodes, Fit Life

You made resolutions like everyone else but with these tips, you can make them a reality!
How do you keep the momentum of new year’s resolutions. Everyone gets excited about the clean slate of the new year and sets out to make this the best year ever. However, by the end of Feb. and sometimes Jan. – the enthusiasm starts to fade. There are some easy things you can do to either keep the momentum or fire it back up!
Keeping your Resolutions:
Set yourself up for success with these 3 tips:

There’s always a million things we’d like to improve upon but start small and just pick one a month.
Set Milestones and Goals
Setting little milestones to reach a big goal is the best way to stay on track and motivated. It can be weight loss, uncluttering, relaxing or saving money – whatever the goal, you can feel good by accomplishing small chunks at a time.
Track Your Progress
Using a Food Journal, an app, a daily email, it doesn’t matter how you keep track of your progress but doing so will help you stay accountable.
These are just a few tips on how you can make your new year’s resolution a reality! Keep with it!

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