The squat is standard practice for those interested in shaping up their lower body.  It is great for your butt, thighs, calf muscles.  Make sure to look straight forward, squeeze the abs to get in a bonus workout and make sure to breathe.

Tune in as Amy Mac walks your through this butt-lifting squat workout!

Ass Exercise 2 – Squat

Get ready for a full year’s worth of butt toning exercises!

Ready to up the intensity of the squat?  Check out these advanced exercises!

Plie Squat

Walking Squat

Assercize was originally created for Adam Curry’s Daily Source Code.  Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!

Save 20% off your next online flower order at Fleurop.com with the flower coupon code: FITLIFE1

WithAmyMac.com

Love This Post? Subscribe to the Newsletter!

Related Posts

• Order This, Not That Restaurant Advice
  
• Picking the perfect running shoe
  
• Workout Myths and Misconceptions
  
• Fitness Gear / Wearable Review: Basis Watch
  
• Mom’s Playground Workout
  
• Amy Mac’s Summer Workout Must Have Gear
  
• 10 Minute Full Body Workout
  
• Seven Techniques to Improve Your Overall Fitness
  
• “Better than Nothing!” Full Body Workout Video
  
• Full Body Medicine Ball Workout Video
  

Share This Post

• Share on
  Facebook
  
• Digg
  This
  
• Share on
  Twitter