Exercise Plan

Posted by in News

… only 38 days until the book release!



Even if you have the best of intentions, it’s easy to forget things or put them off when other concerns arise.  One way to make it easier and to stay focused is to write down your resolutions and goals, and you don’t have to wait until the first of the year to make them!

Personally, I find that I constantly need reminders to keep me on track.  Recently, I stuck a note to my bathroom mirror that reads, “Pilates, then shower”.  It’s simple, but you’d be surprised at just how many times it reminds me that I need to do my Pilates DVD before I jump in the shower.

Here’s your task to beat the fitness slump: pick something that you want to do, like work out, drink more water or go to bed at a reasonable time; then, make your own reminder notes or set your phone to alert you so you don’t forget to do them.


Fitness Attack #2, the book, is going to be released on Halloween 2010!  That’s right, 10/31/10! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you’ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come – stay tuned!


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