Assercize Weekly Butt Exercise

Posted by amy in News

Amy Mac’s Assercize Workout

Need to lose a couple of inches in the hips? Want your butt to look great in a pair of jeans?  Maybe you want to show off your backside in your new bikini, whatever your reason, we’ve got the exercises that will help you reach your goal.  Each week, certified personal trainer, Amy Mac, walks you through a new butt exercise that will strengthen, tone and sculpt your butt, legs and abs.  Get ready for 52 weeks of tested and approved butt lifting workouts!

Assercize Week 1: Floor Bridge

Assercize Week 2: Squat

Assercize Week 3: Table Balance

Assercize Week 4: Wall Slides

Assercize Week 5: Lunges

Assercize Week 6: Plie Squat

Assercize Week 7: Donkey Kicks

Assercize Week 8: Hip Extensions

Assercize Week 9: Cobra

Assercize Week 10: Leg Circles

Assercize Week 11: Knee to Chest

Assercize Week 12: Chair Kicks

Assercize Week 13: Leg Balance and Circles

Assercize Week 14: Side Lunges

Assercize Week 15: Jump Squats

Assercize Week 16: Leg Lifts

Assercize Week 17: Chair Bridge

Assercize Week 18: Glute Stretch

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WithAmyMac.com