Assercize Weekly Butt Exercise
Amy Mac’s Assercize Workout
Need to lose a couple of inches in the hips? Want your butt to look great in a pair of jeans? Maybe you want to show off your backside in your new bikini, whatever your reason, we’ve got the exercises that will help you reach your goal. Each week, certified personal trainer, Amy Mac, walks you through a new butt exercise that will strengthen, tone and sculpt your butt, legs and abs. Get ready for 52 weeks of tested and approved butt lifting workouts!
Assercize Week 1: Floor Bridge
Assercize Week 3: Table Balance
Assercize Week 7: Donkey Kicks
Assercize Week 8: Hip Extensions
Assercize Week 10: Leg Circles
Assercize Week 11: Knee to Chest
Assercize Week 12: Chair Kicks
Assercize Week 13: Leg Balance and Circles
Assercize Week 14: Side Lunges
Assercize Week 15: Jump Squats
Assercize Week 17: Chair Bridge
Assercize Week 18: Glute Stretch
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