Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Fit Life
31
Dec
From Lounging to these Lunge Exercises!
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Fit Life
27
Dec
Homemade Granola Recipe!
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Fit Life
10
Dec
Eliminate Holiday Stress with These Foods!
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Fit Life
21
Nov
Proof that fitness can be fun!
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Fit Life
2
Nov
Holiday Weight Tipoff
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Fit Life
17
Oct
Sweater Weather Exercises
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Fit Life
4
Oct
First Sprint Triathlon Tips
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Fit Life
26
Sep
Fall in to Fitness!
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Fit Life
5
Sep
Cheap Fitness Gadget Gifts
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Fit Life
21
Aug
Arm Exercises! Going to the Next Level!
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Fit Life
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Featured Video
4 Minute Fruit Salad Recipe – Perfect for cookouts & potlucks!
P90X – The Beginning of Our Project
Fantastic Fresh Green Bean Recipe
Workout Plans: How to Get Rid of the Muffin Top!
Fighting Against Fat and for Fitness
Salad Dressing Nutrition
Assercize Workout – Week 23
Avoid Gaining the Freshman 15!
Progress Report: P90X Week 4 & 5
Medicine Ball Exercise: Front Lunge