Fitness Attack Produce Pick – Tomatoes

Posted by amy in Episodes, Fitness Attack

Cooked or raw, this is a good for you fruit – or is it a vegetable?  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

• Tomatoes – WHFoods.com
  
• Is a tomato a fruit or a vegetable?  Ask Oxford.com

 

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Find Fitness Attack (the book) HERE!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

Assercize Workout – Week 37

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.mevio.com

 

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

Assercize Workout – Week 37

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.mevio.com

 

Check out Discounts from our Sponsors – GoDaddy, Budget Rent a Car and eMusic!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

Fitness Attack – Salsa Lesson

Posted by amy in Episodes, Fitness Attack

A quick salsa lesson to add a little flavor to your sandwich!  Listen in now and find more episodes at www.WithAmyMac.com

The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!

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Today, it’s not about me.

Posted by amy in News

Every time I head out for a run, I’m focused on MY goals, MY progress, MY training and making it to the next mile. But today it was different. Today we traveled over 400 miles so we could run 5 miles with the “Run for the Fallen” team. The “Run […]

eMusic 14 day free trial + 35 free songs!

Posted by amy in News

Need new music?! Then you need to check out the #1 distributor of independent music and their trial offer! eMusic.com is the only major music service that allows you to download songs and share them unlimited! So this means that you can put it on your ipod, your computer, share […]

Best Diet Tips Ever by WebMD

Posted by amy in News

WebMD has gathered diet tips from health and fitness experts (they forgot to ask me!) and created a post of their top 15 weightloss tips. Some are simple and obvious but others are good reminders — take a look and pick your favorite! >> Click Here for the WebMD Article […]

Timex Ironman Heart Rate Monitor

Posted by amy in News

If you are looking to time your runs, estimate your calories burned and monitor your heart rate while working out, then the Timex Ironman Heart Rate Monitor is your economical answer! I have been using this watch/heart rate monitor for almost 2 years and I love it! It does everything […]

Fitness Attack Flashback Friday – Stanol and Sterol

Posted by amy in Episodes, Fitness Attack

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #162, Stanol and Sterol   – Listen in now and visit www.WithAmyMac.com for more information and other shows.

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

Yahoo vs Go Daddy on Domain Prices

Posted by amy in News

You guys know that I’m already a GoDaddy fan and after reading this post from Web Worker Daily about Yahoo increasing their domain renewal price to $34.95 (effective July 1), I had to remind you to that there is no reason to be spending that kind of cash for a […]