Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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9
Jun
Fitness Attack – Spray it
Posted by amy in Episodes, Fitness Attack
Cooking spray the healthy way. Listen in now and find more episodes at www.WithAmyMac.comÂ
More Information:
Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!
Find Fitness Attack (the book) HERE!Â
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
9
Jun
Fitness and Finance
Posted by amy in Downloads, Episodes, Fit Life
Want to know how to shape up yourself and your bank account? Today we cover how to spend or save that tax refund, how to make the most of your gas tank, how to increase your weightlifting and of course, the move of the week!
Hot Topic – Spend or Save?
Thanks to our finance friend, ‘Jennie Money’ for helping with this topic! She will be bringing a full blog post to WithAmyMac.com soon!
Well Equipped – Up that weight! (the good kind!)
Move of the Week – Stability Ball Balance to Pushup
Did You Know? – Gas Mileage Efficiency
Thats it for this week! Send your comments, questions and topic ideas to [email protected]
Find the GoDaddy Discount Code that will save you the most dough!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
6
Jun
Fitness Attack Flashback Friday – Heartburn
Posted by amy in Episodes, Fitness Attack
It’s a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode # 155, Heartburn – Listen in now and visit www.WithAmyMac.com for more information and other episodes.
Find Fitness Attack (the book) HERE!
GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 – Save 10% off any order. Everything.
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
4
Jun
Fitness Attack – Bicep Bliss
Posted by amy in Episodes, Fitness Attack
Tired of the same old bicep curls? Give these a try. Listen in now and find my book at www.WithAmyMac.com
Fitness Magazine, March 2008
Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
3
Jun
Fitness Attack Produce Pick – Peaches
Posted by amy in Episodes, Fitness Attack
It’s June so it must be summer, right? We are bringing out the summer fruits…Listen in now and find more episodes at www.WithAmyMac.com
Find Fitness Attack (the book) HERE!Â
GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness4 – Save an additional 20% off an order $75 or more
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
3
Jun
Assercize Workout – Week 33
Posted by amy in Assercize, Episodes
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.mevio.com
Find the GoDaddy Discount Code that will save you the most dough!
Find Fitness Attack (the book) HERE!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
2
Jun
Fitness Attack Marathon Monday – June!
Posted by amy in Episodes, Fitness Attack
With only 4 months until the Marathon, things are getting serious! Sound is a little off because I’m on the road, but not bad for just a laptop! Listen in now for the latest update on my marathon training progress. Find more episodes at www.WithAmyMac.com
The ‘F itness Attack’ book is available through an Amazon link on www.WithAmyMac.com !!
Find the GoDaddy Discount Code that will save you the most dough!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
30
May
FItness Attack Flashback Friday – Reveal
Posted by amy in Episodes, Fitness Attack
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #151, Reveal – Listen in now and visit www.WithAmyMac.com for more information and other episodes.
Find Fitness Attack (the book) HERE!
Find the GoDaddy Discount Code that will save you the most dough!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
29
May
Fitness Attack Flashback – Plantar Fasciitis
Posted by amy in Episodes, Fitness Attack
It’s a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode # 152, Plantar Fasciitis – Listen in now and visit www.WithAmyMac.com for more information and other episodes.
The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!
Find the GoDaddy Discount Code that will save you the most dough!Â
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
29
May
Fit Life *Special Edition* 035 – Bay to Breakers
Posted by amy in Episodes, Fit Life
A quick recap of our first of three upcoming races, Bay to Breakers in SF.
The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!
GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more
Fitness3 – Get any .COM domain name for only $6.95/yr
Fitness4 – Save an additional 20% off an order $75 or more
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
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Butt Toning Shoes Fitness Product Review
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Sleep Cycle Alarm Clock Wakemate Review
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Fitness Attack Flashback Friday – Posture
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Fitness Attack – Sarcopenia
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Assercize Workout – Week 32
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Butternut Squash
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Fitness Attack – Cauliflower
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Vacation Saves
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Monkeys have strong abs and YOU CAN TOO! Just hang out…
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Fitness Attack Officially on Amazon!
