Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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26
Apr
Eating Healthy at Restaurants
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Fit Life
12
Apr
Stability Ball Balance & Pushup
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Fit Life
29
Mar
Organic Food Benefits
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Fit Life
19
Mar
Stability Ball Exercises: Ball Crunch
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Fit Life
11
Mar
Should I Exercise When Sick?
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Fit Life
1
Mar
Balls to the Wall! (Stability Ball Wall Squat)
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Fit Life
9
Feb
Full of Fiber Fun Facts!
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Fit Life
29
Jan
Flu Fighting Foods!
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Fit Life
23
Dec
Twisting Lunge Exercise Video
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Fit Life
8
Dec
Sculpt Your Butt with Walking Lunges
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Fit Life
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Featured Video
Assercize Workout – Week 35
Done With Diet Soda (or at least trying)
Fitness Attack Book Launch – February 29th!
Warm Up so You Can Take Charge!
We Should All Be Fit Chix!
Salad Dressing Nutrition Info
Fitness Attack Flashback Friday – Cholesterol
Thin Pill Coming Soon?
What Martha and her friends left out…
Super Powernap Combo