Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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26
Apr
Eating Healthy at Restaurants
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Fit Life
12
Apr
Stability Ball Balance & Pushup
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Fit Life
29
Mar
Organic Food Benefits
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Fit Life
19
Mar
Stability Ball Exercises: Ball Crunch
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Fit Life
11
Mar
Should I Exercise When Sick?
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Fit Life
1
Mar
Balls to the Wall! (Stability Ball Wall Squat)
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Fit Life
9
Feb
Full of Fiber Fun Facts!
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Fit Life
29
Jan
Flu Fighting Foods!
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Fit Life
23
Dec
Twisting Lunge Exercise Video
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Fit Life
8
Dec
Sculpt Your Butt with Walking Lunges
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Fit Life
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Featured Video
Beat the Fitness Slump! Fit Life Flashback
How to Make Homemade Tomato Sauce!
Flu Fighters!
Fitness Attack – Parabens
Fitness Attack – Lean Carotene
Fitness Attack – Avocados
Fitness Attack – Nutrition Labels Part 2
Suspension Training Reviews: Human Trainer
Exercise for Butt: Assercize Week 4
Fight Holiday Weight Gain Tip #3