Do You Need Sports Drinks?

Posted by amy in Episodes, Fit Life

Fit Life Episode 019 – Motorcycle Mania

Today we are at Infineon Raceway in Sonoma, CA with Joe, a motorcycle racer. We are talking about how different activities affect our workout routines, heat exhaustion, sports drinks, and the move of the week is a stability ball squat.

Fresh from the Market – Sports Drinks

• Effectiveness of Sports Drinks – about.com

Did You Know – Heat Exhaustion

• Thirst can signal dehydration – wistv.com
• Heat Exhaustion and Heatstroke – emedicine.com
• Heatstroke First Aid – Mayo.com

Thanks to Joe, our guest!

Next Episode is going to be this show’s Well Equipped the BodyBugg.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Fitness Attack – Tattoos

Posted by admin in Episodes

Sometimes, I have random health questions and share the answers with you.  Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

• Tattoos and Piercings: What to know beforehand – CNN
  

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Fitness Attack – Peaches

Posted by admin in Episodes

End summer on a high note with some of the best fruit of the season.  Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

• Peaches – MotherNature.com
  
• Health and Nutrition – EatCaliforniaFruit.com

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Baffled By Juice

Posted by amy in News

Have you seen the new Rockstar Juiced drinks?  You know that I’m not a fan of energy drinks but I had to laugh at the irony of these drinks having 50% fruit juice (as stated on the can).  Most “fruit” drinks have 10-30% real fruit juice and now these energy […]

Assercize Workout – Week 42

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com .

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Where in the world is AmyMac and Fit Life?

Posted by amy in News

I know.  You are all going through withdrawal without a new Fit Life.  Without making excuses, we have had a couple of months filled with vacationers and special projects.  The funny thing is, we have shot more video in the last 2 weeks than in the last year!  We just […]

Fitness Attack – Food Journal

Posted by admin in Episodes

How can you grasp everything you eat in a day – especially when you can’t even remember what day it is?!  Listen in now and visit www.withamymac.com for more information and other episodes.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Fitness Attack – Flashback Friday – Sweat to Heal

Posted by admin in Episodes

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #39, Sweat to Heal.  Listen in now and visit www.withamymac.com for more information and other episodes.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Fitness Attack – Back to School

Posted by admin in Episodes

It’s that time already – how are you going to make sure that this year you stay healthy?   Listen in now and visit www.withamymac.com for more information and other episodes.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Amy Mac, Dr. C, OJ, Danica, GoDaddy, PodShow and Race Cars…

Posted by amy in News

We are on location in Sonoma, CA at the Infineon Raceway watching the preparation for the Motorola 300 and the shooting of a GoDaddy commercial. We are here with PodShow shooting the behind the scenes video of Oj Borg, Dr. Cockney, the interview with Oj and Danica and everything in […]