Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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10
Aug
Fitness Attack – Flashback Friday – Energy Drinks
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #35, Energy Drinks. Listen in now and visit www.withamymac.com for more information and other episodes.
Podcast Award Finals!
Vote daily until August 11th –Â Â podcastawards.com
Best Video: Fit Life
Health/ Fitness: Fitness Attack
Thank you for all the support!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
10
Aug
Websites that Might Rock!
I have come across these websites in the last week and haven’t had time to dive in and check them out.  So, I can’t report whether they are must-haves or not, but I didn’t think it was fair for you to have to wait on me to explore them. The […]
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9
Aug
Fitness Attack – Hot Tip
A little tip to help you beat the summer heat! Listen in now and visit www.withamymac.com for more information and other episodes.
Podcast Award Finals!
Vote daily until August 11th –Â Â podcastawards.com
Best Video: Fit Life
Health/ Fitness: Fitness Attack
Thank you for all the support!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
8
Aug
Fitness Attack – Grrr.
Grrr. Listen in now and visit www.withamymac.com for more information and other episodes.
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Podcast Award Finals!
Vote daily until August 11th –Â Â podcastawards.com
Best Video: Fit Life
Health/ Fitness: Fitness Attack
Thank you for all the support!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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7
Aug
Fitness Attack – Love the Lunge
Is it your technique or your body rejecting the lunge? Listen in now and visit www.withamymac.com for more information and other episodes.
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Podcast Award Finals!
Vote daily until August 11th –Â Â podcastawards.com
Best Video: Fit Life
Health/ Fitness: Fitness Attack
Thank you for all the support!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
6
Aug
Fitness Attack – Eat, Then Run
Don’t run out the door – you could be doing more harm than good! Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
Top Workout-Fueling Foods – ForbesÂ
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Podcast Award Finals!
Vote daily until August 11th –Â Â podcastawards.com
Best Video: Fit Life
Health/ Fitness: Fitness Attack
Thank you for all the support!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
3
Aug
Fitness Attack Flashback Friday – Spot Training
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #34, Spot Training. Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
Podcast Award Finals!
Vote daily until August 11th –Â Â podcastawards.com
Best Video: Fit Life
Health/ Fitness: Fitness Attack
Thank you for all the support!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
2
Aug
Fitness Attack – Healthy Home Improvements
Can your home make you healthier? Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
Podcast Award Finals!
Vote daily until August 11th –Â Â podcastawards.com
Best Video: Fit Life
Health/ Fitness: Fitness Attack
Thank you for all the support!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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2
Aug
Blab and Flab
I was working out this morning and was completely annoyed with the person on a nearby elliptical talking on their phone. My first thought was how rude to the people around you, listening to you yapping. My second thought was how ineffective the workout would be based on a lack […]
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1
Aug
Fitness Attack – July Out/ August In
Has it really been another month? Start your August resolution now! Listen in now and visit www.withamymac.com for more information and other episodes.
Podcast Award Finals!
Vote daily until August 11th –Â Â podcastawards.com
Best Video: Fit Life
Health/ Fitness: Fitness Attack
Thank you for all the support!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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P90X Video Review
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I Want a Great Butt!
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Assercize Workout – Week 34
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Twisting Lunges to Tone Your Abs and Butt!
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Cortisol: Weight Gain Cause
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Granola Stats!
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Buyer Beware! The Truth About Gift Cards
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Essentials of Warming Up, Cooling Down and Stretching
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Assercize Workout – Week 26
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Assercize Workout – Week 7
