England Is Now Smoke-Free

Posted by amy in News

On July 1, the ban against smoking in public places went into effect for England.  This is the biggest smoking ban in the world – aimed to help the overall health of the people.  It seems that the studies showing the damage of secondhand smoke have really been motivation for […]

Fitness Attack – Summer Colds

Posted by admin in Episodes

There is nothing worse than a summer cold, well, maybe a winter cold.  Nonetheless, you need to do everything you can to stay healthy.  Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

• Self Magazine, July 2007
• Summer Cold – www.cardiff.ac.uk 

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news

Assercize Workout – Week 36

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com.

 

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news

Vacation Saves

Posted by amy in News

When looking to book your vacation spot, check and see if you can find a condo or hotel with a kitchenette.  Cooking some of your own meals can save calories and you’ll have a place for leftovers after eating out.  If you can find a good deal on the place, […]

Fitness Attack – Recap/ Resolution: July

Posted by admin in Episodes

It’s officially summer!  There isn’t a better time to make a resolution and keep yourself in check!   Listen in now and visit www.withamymac.com for more information and other episodes.

Don’t forget to fill out the survey at PodShow to earn points toward prizes and tell them what you think of my shows and the advertising that we do! PodShow SuperPanel

 

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
 

Fitness Attack Flashback Friday – Heat Exhaustion

Posted by admin in Episodes

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #22, Heat Exhaustion – Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

• Heatstroke: First Aid – Mayo 
• Heat Exhaustion and Heatstroke – emedicine.com
• Thirst Can Signal Dehydration – WIStv.com
  

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Celsius. A Beverage for You?

Posted by amy in News

I’m always in search of foods and drinks that taste good and are still good for you. I met Janice at the IHRSA conference in March and was impressed with both the taste and the science behind her product, Celsius. I also agree with the way they market Celsius as […]

Benecol Chews are Here!

Posted by amy in News

I have had high cholesterol since I was 16. It’s hereditary and I’ll live but it hit its high at 252 about 3 years ago. I refuse to take medication for several reasons and niacin, a supplement that is frequently recommended to lower cholesterol, gave me awful side effects. The […]

Celsius Calorie Burning Beverage Product Review

Posted by amy in Episodes, Fit Life

I’m always in search of foods and drinks that taste good and are still good for you.  I met Janice at the IHRSA conference in March and was impressed with both the taste and the science behind her product, Celsius.  I also agree with the way they market Celsius as a beverage alternative, not as a weight loss plan. This is my interview with Janice from Celsius about how this award-winning beverage can help you burn calories.

Celsius is a great beverage alternative to drinking soda.  It comes in five different flavors and each bottle is only 10 calories.  But in addition to being low-calorie, it raises your metabolism to help you burn additional calories!  To find out more – watch the interview!

Visit Celsius.com for more information about the science behind the product and if you are looking to try it: Find a Retailer. 

If you want to order online – use this number to get a discount!  158637779

The Fine Print
Find me on PodShow at amy.podshow.com and find links to my other audio and video shows at www.withamymac.com. If you would like to subscribe to ALL of my shows as well as my news & recipes blog, you can get them all by subscribing to http://feeds.feedburner.com/wamall. Thanks, and enjoy!

Fitness Attack – Define that food!

Posted by admin in Episodes

Decoding some of the health food terms so you know if it’s what you are looking for!  Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

• Organic Production – USDA 
• IFIC Glossary
• Hormone Free – EcoLabels.org 
• Meat and Poultry Labeling Terms – USDA
  

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