Assercize Workout – Week 15

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .

GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Fitness Attack – Swim Tunes

Posted by amy in Episodes

Electronics and water don’t usually mix, but there is a product out there that is willing to dive into this market!  Listen in now and find more information at www.WithAmyMac.com

 Waterproof Case – H20audio.com

Waterproof Headphones – H20audio.com

 

GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

2008 – The Year of the Marathon! Yikes.

Posted by amy in News

We all have things in our life that we want to do.  Something on my list is to participate and finish in a marathon.  I mentioned this on Saturday to some friends, one of them being a runner, and I was challenged and excited to attempt this task – this […]

Fitness Attack – Food Expert

Posted by amy in Episodes

Who do you turn to when you need expert food advice?  Listen in now and find more episodes at www.WithAmyMac.com

 

More Information:

• What is the Difference between a Dietitian and a Nutritionist? – Dietitians.ca
• Registered Dietitian vs Nutritionist – TargetMetabolism.com

GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Fitness Attack Flashback Friday – Sparkling Water

Posted by amy in Episodes

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #109, Sparkling Water   – Listen in now and visit www.withamymac.com for more information and other shows.

 

GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #109, Sparkling Water   – Listen in now and visit www.withamymac.com for more information and other shows.

Wii Put to the Intensity Test

Posted by amy in News

It is a question that has been posed since the release of the Wii — Can the Wii be a source of exercise? Someone finally took the initiative to run a study.  The study came back that the intensity level is not enough to count as ‘exercise.’  However, if you […]

Fitness Attack – Burnout

Posted by amy in Episodes

It is time for another New Year’s Solution.  Listen in now and find more information and other episodes at www.WithAmyMac.com

 

GoDaddy Discount Codes at
www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Fitness Attack Featured in iTunes!

Posted by amy in News

Fitness Attack is featured on the front page of the iTunes Podcast section this week.  Fitness Attack is a 60 second health and fitness tip.  It is put out 5 days a week and is designed to be quick and effective.  You should be able to incorporate these tips into […]

Fitness Attack – Black Beans

Posted by amy in Episodes

Protein and fiber come in all different packages. Listen in now and find more information at www.WithAmyMac.com

More Information:

•  WHfoods: Black Beans 
• ‘Musical Fruit’ Rich Source Of Healthy Antioxidants; Black Beans Highest – ScienceDaily.com

GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Podfinder UK Giving Some Love to the Ladies!

Posted by amy in News

It is always great to be featured on another podcast, this week is no exception! Jo Laurence from PodShow’s Podfinder UK featured Fitness Attack in Podfinder 38. I am keeping great company with Gill Mills from Flyposter, Anji Bee from The Chillcast, Cali Lewis from GeekBrief TV and Karen and […]