Amy Mac Health & Fitness - High quality audio and video health shows from Amy Mac.

Posted by amy in News on 13. Jul, 2015 | No Comments

Women & Weightlifting Infographic

Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments

Intermediate Full Body Medicine Ball Workout

You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments

Seven Techniques to Improve Your Overall Fitness

People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments

Fitness Product Review: Nayad Athletic Swimwear

I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments

Full Body Medicine Ball Workout Video

The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments

3 Simple Food Switches for Your Diet

The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments

Fitness Product Review: Underwater Audio Headphones

If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments

Breakfast Cheats!

Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments

Benefits of Avocados – Go Green or Go Home!

Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments

Best Ways to Lose Weight!

Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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Aug

Fitness Attack – Your Yoga

Posted by admin in Episodes

Wondering if yoga is for you and if so where to start?Â Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

Yogasite.com

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Aug

Fitness Attack – Sport Specific

Posted by admin in Episodes

Every activity requires specific strengths and every person wants different things from their workout.Â Why do you do what you do?Â Listen in now and visit www.withamymac.com for more information and other episodes.

Aug

Assercize Workout – Week 41

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.Â Get ready to Assercize!Â Listen in now and check out other episodes at assercize.podshow.com .

Aug

Fitness Attack – Fair Food

Posted by admin in Episodes

Fried Fair Food – Healthier than last year?! Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

New York Times

Aug

Fitness Attack – Flashback Friday – Power Napping

Posted by admin in Episodes

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!Â Today we are looking back at Episode #38, Power Napping.Â Listen in now and visit www.withamymac.com for more information and other episodes.

Aug

Fitness Attack – Precool

Posted by admin in Episodes

Another way to beat the heat and still fit that workout in.Â Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

Body Cooling and response to heat – wemjournal.orgÂ Â

Aug

Fitness Attack – Achieve This!

Posted by admin in Episodes

A good swift kick to get you back in gear! Listen in now and visit www.withamymac.com for more information and other episodes.

Health, June 2007

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Aug

Fitness Attack – Beet This!

Posted by admin in Episodes

You can’t beat a beet! Why do you need to add this to your diet? Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

Beets – whfoods.com
Health, June 2007

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Aug

Assercize Workout – Week 40

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.Â Get ready to Assercize!Â Listen in now and check out other episodes at assercize.podshow.com .

Aug

Fitness Attack – Dinner Delight

Posted by admin in Episodes

You don’t have time to cook but you don’t want takeout again. This may be the answer. Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

DreamDinners

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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