How do your fast food favs weigh in?

Posted by amy in News

By now, you have heard that the $6 Burger at Carl’s Jr is one of America’s Worst Foods weighing in at 1,520 calories. As a side note, Men’s Health now reports that it is available topped with chili! If you are curious as to how some of your other fast […]

Fitness Attack – Blue Chips

Posted by amy in Episodes, Fitness Attack

Assercize Workout – Week 20

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .

My first book ‘Fitness Attack’ is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Fitness Attack – Wheat Germ

Posted by amy in Episodes, Fitness Attack

There is one germ out there that you do want to get ahold of!  Listen in now and find more episodes and my book at www.WithAmyMac.com

More Information:

Natural Weight-Loss Food: Wheat Germ 

My first book ‘Fitness Attack’ is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Fitness Attack- MM March

Posted by amy in Episodes, Fitness Attack

Time for March’s Marathon update – How is your challenge/training coming along?  Listen in now and find more episodes and my book at www.WithAmyMac.com

My first book ‘Fitness Attack’ will be available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Fitness Attack Officially on Amazon!

Posted by amy in News

Today is the official launch of Fitness Attack (the book) and so far, we have already exceeded any hopes and expectations I had.  On strictly a word of mouth campaign, we have climbed into the Top 50 Bestselling books in the Family Health genre on Amazon!  I can’t say that […]

Fitness Attack Flashback Friday – Cinnamon

Posted by amy in Episodes, Fitness Attack

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #117, Cinnamon.  Listen in now and visit www.WithAmyMac.com for more information and other episodes.

My first book ‘Fitness Attack’ will be available on 2/29 through an amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Fitness Attack – Clean Asthma

Posted by amy in Episodes, Fitness Attack

Is it a coincidence that respiratory illnesses are on the rise, especially among kids?  Listen in now and find more episodes and my book at www.WithAmyMac.com

More Information:

• Cleaning products ‘may cause asthma’ – Daily Mail
• ‘Green’ cleaning products – MSNBC

 

My first book ‘Fitness Attack’ will be available on 2/29 through an amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Find the Best Organic Cleaners!

Posted by amy in Episodes, Fit Life

It looks like this show is themed all natural – but is au naturale the way to go? This show looks at the difference between conventional cleaners versus green cleaners. We also make granola to see if we can make it just as good or better than the store bought. It seems that we were a little off our game this week – but live and learn, right?! Enjoy!

Cleaners
Good, Clean Fun – Grist.org
www.GreenSeal.org
Prices will vary by store and location.

Granola
Click Here for Recipe Card!

My first book ‘Fitness Attack’ will be available on 2/29 through the Amazon link on www.WithAmyMac.com !!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Homemade (Easy) Granola

Posted by amy in Recipes

In Fit Life 31, I make granola to see if it really is as easy and yummy as its suppose to be.  You can substitute the 1 cup nuts and fruit with whatever you like! >>Click Here for the Recipe Card!<<