Video of the Day – Randy Pausch’s Last Lecture (Oprah)

Posted by amy in News

To say that this is just a feature or a message for today would be a huge understatement. If you haven’t already seen Randy Pausch give his last lecture – check out this version from Oprah. Its a shame that it takes someone that is dying to make you think […]

Fitness Attack – Chicken Wing Substitute

Posted by amy in Episodes, Fitness Attack

When you crave junk food, is there a way to satisfy your hunger and your diet?  Listen in now and find more episodes at www.WithAmyMac.com

My first book ‘Fitness Attack’ will be available on 2/29 through an amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

Fitness Attack – Bed Bugs

Posted by amy in Episodes, Fitness Attack

Bed Bugs – What causes them and where do they come from? Listen in now and find more episodes at www.WithAmyMac.com

More Information:

• Bedbugs – Mayo Clinic
  
• Bed Bug Information – Harvard

My first book ‘Fitness Attack’ will be available on 2/29 through an amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Would you pay $3 for a virtual trainer?

Posted by amy in News

MyPypeline.com launched the beta version of their online personal training site this week. For $3 a view, you can take a number of exercise classes or training sessions. The virtual and ‘on demand’ personal trainers are becoming more popular by the day. They are convenient, cheaper and versatile but do […]

Assercize Workout – Week 19

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .

GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Fitness Attack – Swiss Chard

Posted by amy in Episodes

The trend of the leafy green vegetables continues!  Listen in now and find more episodes and my book at www.WithAmyMac.com 

 My first book ‘Fitness Attack’ will be available on 2/29 through an amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Fitness Attack Flashback Friday – Eggplant

Posted by amy in Episodes

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #119, Eggplant   – Listen in now and visit www.WithAmyMac.com for more information and other episodes.

My first book ‘Fitness Attack’ will be available on 2/29 through an amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Fitness Attack Book Launch – February 29th!

Posted by amy in Episodes

After more than 400 Fitness Attack episodes, the first 100 are available in print! The Fitness Attack book will be available through the Amazon link on www.WithAmyMac.com on Leap Day, 2/29! It has been almost 2 years since the launch of Amy Mac and my health and fitness podcasts. Not only have we succeeded in providing great content (for free!) consistently for that duration but we have been featured in numerous publications and have episodes distributed to multiple TV and mobile platforms. I am asking everyone to buy the book on 2/29 in an attempt to ‘rush the charts’ and turn some heads in the bookselling world. Not only are you supporting me, but you are supporting those of us who have persevered in new media and proved that great content can be user-generated.

Remember, you have an extra day this year (leap day) – use it to make yourself health and fit.

Help promote by posting this promo in your blog, site or show.

Fitness Attack – IT Band

Posted by amy in Episodes

A new band to workout to or tissue that stabilizes your knee?  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

• Iliotibial Band Syndrome – University of Michigan
  
• Iliotibial Band and External Hip Stretches – howtostretch.com

 

My first book ‘Fitness Attack’ will be available on 2/29 through an amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Fitness Attack Book Launch – February 29th!

Posted by amy in News

After more than 400 Fitness Attack episodes, the first 100 are available in print! The Fitness Attack book will be available through the Amazon link on www.WithAmyMac.com on Leap Day, 2/29! It has been almost 2 years since the launch of Amy Mac and my health and fitness podcasts. Not […]