Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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21
Jun
Fitness Attack – Happy Summer!
Its the first day of summer – go outside! Listen in now and visit www.withamymac.com for more information and other episodes.
20
Jun
Fitness Attack – Healthy Vacation
Would you take a vacation focused on making you happy and healthy? Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
- Find Great Hotel Fitness Centers – FitforBusiness.com
- Fitness – Focused Hotels – Inc.com
- Mind/Body Cruise To Be Aboard Carnival… – Piercemattie.com
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19
Jun
Support Where You Need It
I found this blog post at Not Your Average Fitness Blog and thought you might find it useful. For those of you who are seeking support from others, whether it is to lose weight or bulk up – check out these sites and become a part of a community facing […]
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19
Jun
Fitness Attack – DWR
Is Deep Water Running the next fitness trend? Maybe it should be! Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
- IDEA Fitness Journal, May 2007
- Benefits of Deep Water Running – about.com
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19
Jun
Assercize Workout – Week 34
Posted by amy in Assercize, Episodes
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
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18
Jun
Congrats to Fitness Rocks!
Fellow fitness podcaster and friend, Dr. Monte Ladner, has just published an audiobook “Weight Loss: How They Did It – Four people who changed their lives forever.” Monte is a weekly audio health and fitness podcaster, Fitness Rocks, and is a must-have for those interested in maintaining or obtaining a […]
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18
Jun
Fitness Attack – Nutrition Labels Part 2
We continue discussing how to look at a nutrition label and learn something from it. Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
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15
Jun
Fitness Attack Flashback Friday – Tea
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #20, Tea – Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
- Time for Tea – You Me Works
- Wild About White Tea – About.com
- The Miracle of Green Tea – About.com
- Green Tea Can Block Cancer – BBC News
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14
Jun
Twisting Lunges to Tone Your Abs and Butt!
Posted by amy in Episodes, Fit Life
Fit Life Episode 014 – Event Preparation
Most of us have at least one event to attend this summer where we want to look GREAT! Today we are talking about several things that can help you look and feel your best for those big days. We are going to talk about getting a good night’s sleep, what I recommend for a spray tan, things you should and should not eat as well as a workout reminder. The move of the week is a twisting lunge. Stay tuned for the bloopers of a cold day at the pier and a dinner cruise boat that wants to be part of the show!
Hot Topic – Sleep
Well Equipped – Spray Self Tanner
Move of the Week – Standing Lunge with a Twist
Fresh From the Market – Do’s and Don’ts of Eating before the Event
Did You Know – Workout Strain
The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!
Don’t forget to email show suggestions to me – [email protected]
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(ps, stay tuned after the credits of Fit Life 14 for some special outtakes!)Â
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14
Jun
Fitness Attack – Get Out the Grill!
Time for Father’s Day and that means burgers on the grill! Here are some tips you need to prevent PAH and HCA. Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
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