Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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27
Jun
Marathon Mishaps
I am not a runner. However, I would like to finish a marathon someday. Why? I have no idea but it seems that it would be the ultimate athletic and mental challenge for me. I don’t have plans to do this immediately but I came across this article from Forbes […]
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27
Jun
Fitness Attack – One Down!
Celebrating one year of Fitness Attack and looking forward to all that’s ahead. Listen in now and visit www.withamymac.com for more information and other episodes.
To subscribe to my blog, which includes ALL shows, ALL posts, recipes and downloads – Click Here!
Check out my interview on Podcast Alley!Â
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26
Jun
Assercize Workout – Week 35
Posted by amy in Assercize, Episodes
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
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Find my other shows at PodShow!
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26
Jun
Fitness Attack – Compression Tights
Increasing circulation and decreasing vibration – will they help you? Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
25
Jun
Thoughts on Childhood Obesity
The discussion about the causes and consequences of childhood obesity are everywhere. This is good, maybe awareness will bring about change in this situation. It seems to me that there are a couple factors that are consistently contributing to the kids involved. The first is that the parents do not […]
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25
Jun
Fitness Attack – Boss Making You Fat?
Decode your eating habits for some insight on how you work! Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
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What kind of shows are missing from PodShow? Let us know by filling out the PodShow Superpanel.
22
Jun
It May Seem Repetitive – But It’s Relevant!
After nearly 250 Fitness Attack topics, it is no surprise that when I’m reading and researching, I find more information on previous topics. With that being said, I am going to continue to post updates, new info or additional info as I find other posts and resources. Love it or […]
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22
Jun
Fitness Attack Flashback Friday – Fortified Water
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #21, Fortified Water – Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
- Bottled Water is Still Pure, But its Not Simple Anymore – NY Times
- Glaceau Vitamin Water Review -BevNet
Remember, if you don’t try to make it better, you can’t complain! Sign up for the PodShow SuperPanel!
21
Jun
A Great Healthy Vacation Reference
In Fitness Attack episode#237 we talked about the growing popularity of taking healthy vacations. Today, I found this great resource to help you plan your active vacation by selecting the state you are visiting and it tells you what activities are available. There is no excuse to sit on your […]
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21
Jun
Speaking of Nutrition Labels…
Fitness Attack episodes #230 and #235 were both about deciphering the information on nutrition labels. On Tuesday, I found this info on one of the blogs I subscribe to - it gives you more great links to check out for references.  << Click Here to Find Those Links >>
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Obesity Leading to Liver Disease
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Assercize Workout – Week 1
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The Midwest is Joining In!
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How To Lose Weight AND Still Be Social!
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Exercise Multi Tasking
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Fitness Attack Flashback Friday – Step Ups
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Fitness Attack ESP – Multivitamins
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Declutter Your Life
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A Great Healthy Vacation Reference
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Stability Ball Workouts: Ab Pike Tucks
