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23
Nov
https://www.withamymac.com/news/2006/11/23/fitness-attack-esp-arandanos-blueberries/

Fitness Attack ESP – Arandanos (Blueberries)

Posted by in Episodes, Fitness Attack (esp)

The Fitness Attack with Amy Mac podcast has been translated and is read by the Stylediva, Marta Bloom. Check out www.fitnessesp.podshow.com to subscribe.

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21
Nov
https://www.withamymac.com/news/2006/11/21/assercize-workout-week-5-2/

Assercize Workout – Week 5

Posted by in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting execise. Get ready to Assercize! Listen in now and check out other episdoes at assercize.podshow.com, as well as my other shows at fitness.podshow.com .

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21
Nov
https://www.withamymac.com/news/2006/11/21/fitness-attack-esp-caminar-walking/

Fitness Attack ESP- Caminar (Walking)

Posted by in Episodes, Fitness Attack (esp)

The Fitness Attack with Amy Mac podcast has been translated and is read by the Stylediva, Marta Bloom. Check out www.fitnessesp.podshow.com to subscribe.

Continue Reading »

16
Nov
https://www.withamymac.com/news/2006/11/16/fitness-attack-esp-multivitamins/

Fitness Attack ESP – Multivitamins

Posted by in Episodes

The importance of daily vitamins. For more information visit www.withamymac.com or www.fitness.podshow.com.

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14
Nov
https://www.withamymac.com/news/2006/11/14/fitness-attack-esp-water/

Fitness Attack ESP- Water

Posted by in Episodes, Fitness Attack (esp)

Fitness Attack with Amy Mac translated and read by the Stylediva, Marta Bloom. For more information, visit www.fitnessesp.podshow.com or www.withamymac.com.

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14
Nov
https://www.withamymac.com/news/2006/11/14/assercize-workout-week-4-2/

Assercize Workout – Week 4

Posted by in Assercize, Episodes

Prepare your booty for the Assercize Workout! www.assercize.podshow.com

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7
Nov
https://www.withamymac.com/news/2006/11/07/assercize-workout-week-3-2/

31
Oct
https://www.withamymac.com/news/2006/10/31/assercize-workout-week-2-2/

Assercize Workout – Week 2

Posted by in Assercize, Episodes

The second Assercize Workout is squats. Listen in as Amy Mac walks you through this move to create that fantastic booty! Subscribe at assercize.podshow.com

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24
Oct
https://www.withamymac.com/news/2006/10/24/assercize-workout-week-1-2/

Assercize Workout – Week 1

Posted by in Assercize, Episodes

The first Assercize Workout is a floor bridge. Listen in as Amy Mac walks you through this move to create that fantastic booty! Subscribe at assercize.podshow.com.

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