Splenda Popsicle Recipe

Posted by amy in Recipes

The Splenda Popsicle Recipe Card featured in the 3/21/2007 episode of Fitness Attack titled “Splenda Popsicles“. This is a healthy treat that will cool you off on those hot summer nights. It contains yogurt, berries, fresh fruit juice and poured into popsicle molds and frozen. Enjoy! >> Download the Splenda […]

Assercize Workout – Week 21

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com .

Spring Cleaning

Posted by amy in Episodes, Fit Life

In this episode, we are doing our spring cleaning! We have ideas on how to successfully declutter, while making the most of passing it on.  The move of the week is focusing on abs and you can do it with or without weights.  Finally, our fresh from the market segment takes a look at some of the hundreds of things you can do with vinegar.

Spring Cleaning

• 10 Spring Cleaning Tips
• How to Clean Your House Without Even Trying
• Brother P-Touch Home and Hobby Labeler

Fukitsu ScanSnap Scanner

• Fujitsu Scan Snap Scanner on Amazon
• YEP PDF Organzier Reviewed on Lifehacker

The Power of Vinegar

• Vinegar and Hydrogen Peroxide as Disinfectant
• Cleaning With Vinegar

 
Donate or Sell

• Sell Items on Ebay
• Get rid of Goods locally on Craigslist
• Donate unwanted stuff to Goodwill

About Fitness TV (coming soon to PodShow)

Fitness TV is a workout video show that is coming soon!  Each week you will be instructed on an exercise — there will be 12 moves in a series.  Subscribe now so you don’t miss the first show. fitnesstv.podshow.com

Coming Up Next Week!
Next week, we are tackling travel do’s and don’ts for spring and summer traveling!

As always, check out my other shows at www.withamymac.com or see my profile on podshow at fitlife.podshow.com 

Assercize Workout – Week 20

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com .

Assercize Workout – Week 19

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .

Last of the Winter Blues

Posted by amy in Episodes, Fit Life

In this episode we are trying to shed the last of the winter blues. Our Hot Topic features the GE Reveal lightbulbs. I then look into the health benefits of Netflix. Move of the Week is dumbbell rows. Next, we look at the correct fruit and veggie portions. Finally, we check out a way to stay warm and beat those high electric bills.

Links from Fit Life Episode 005

• GE Reveal
  http://www.gelighting.com/na/home_lighting/products/reveal_main.htm

• Netflix
  http://www.netflix.com/Register

• Fruit & Veggie Portions
  http://www.5aday.com/html/consumers/serving.php

You can find out more about Fit Life at http://fitlife.podshow.com or if you would like to find more of my shows, head on over to http://www.withamymac.com.

Assercize Workout – Week 18

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .

Stawberry Vanilla Smoothie Recipe

Posted by amy in Recipes

A downloadable recipe card for the Strawberry Vanilla Smoothie prepared in the 10/27/06 episode titled “Smashing Smoothie” of Fitness Attack. If you are looking for a fruity, creamy treat to curb your sweet cravings without taking in too many calories, this recipe is for you! It is flavored with natural […]

Gym Wants and Needs PDF

Posted by amy in Downloads

A downloadable list of wants and needs, in a handy little checklist, for you to take to the gym with you (from episode 001 of Fit Life). There is even room on the forms for you to write in your own needs so there is no reason not to be […]

Hazelnut Apple Oatmeal Recipe Card

Posted by amy in Recipes

A downloadable recipe card for the Hazelnut Apple Oatmeal from episode 003 of Fit Life. Download the recipe now and prepare it before you go to bed and you will have a warm, healthy and delicious breakfast to start your day off right. The recipe includes warm apples, flavorful cinnamon, […]