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16
Apr
https://www.withamymac.com/news/2007/04/16/fitness-attack-cravings/

Fitness Attack – Cravings

Posted by in Episodes

What to do when you crave foods – Is your body trying to tell you something?   Listen in now and visit www.withamymac.com for more information and other episodes.

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14
Apr
https://www.withamymac.com/news/2007/04/14/project-planning/

Project Planning 101!

Posted by in Episodes, Fit Life

Weekend Warrior
What happened to those weekends where you slept in and didn’t have a list a mile long to finish before work on Monday?  This show will help you organize and plan your project, demonstrate a quick snack and introduce weighted toning balls and what to do with them.

Hot Topic – Project Planning
Getting organized can be the key to being productive.  Well, that, and a little luck!  Learn the easy steps to preparing for a project so you can purchase, delegate and accomplish your weekend goals.

Well Equipped

Fresh from the Market – Mini Pizzas
Find ingredients in your fridge to make this healthy snack! Bake at 350 until cheese is melted and bread is crunchy.

Did You Know – Water

Next week we are baking squash and learning about the HPV vaccine!

The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! And thanks to PodShow for providing me with free hosting and technical support! Thats it for this week!

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13
Apr
https://www.withamymac.com/news/2007/04/13/fitness-attack-paper-vs-plastic/

Fitness Attack – Paper vs Plastic

Posted by in Episodes

Do you use paper or plastic bags at the grocery store?  Find out what you should be using…. Listen in and find out now.  Visit www.withamymac.com for more information and other episodes.

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If you enjoyed this podcast, make sure to subscribe! You might also enjoy my video show, Fit Life, or my other audio podcast, Assercize.

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12
Apr
https://www.withamymac.com/news/2007/04/12/finally-a-school-addressing-childhood-obesity/

Finally, A School Addressing Childhood Obesity!

Posted by in News

I was so happy to read in the Chicago Tribune that several middle schools in Ann Arbor, MI are making changes in their education and their lunchline.  In the midst of so many schools cutting funding for gym classes, these schools are fighting to teach the kids the importance of […]

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12
Apr
https://www.withamymac.com/news/2007/04/12/fitness-attack-cheese/

Fitness Attack – Cheese

Posted by in Episodes

Is cheese a food that you should be eating?  Listen in and find out now.  Visit www.withamymac.com for more information and other episodes.

More Information:

If you enjoyed this podcast, make sure to subscribe! You might also enjoy my video show, Fit Life, or my other audio podcast, Assercize.

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11
Apr
https://www.withamymac.com/news/2007/04/11/fitness-attack-side-stitch/

Fitness Attack – Side Stitch

Posted by in Episodes

How to battle side cramps…we have a special guest who knows his stuff!  Listen in now and visit www.withamymac.com for more information and other episodes.

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If you enjoyed this podcast, make sure to subscribe! You might also enjoy my video show, Fit Life, or my other audio podcast, Assercize.

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10
Apr
https://www.withamymac.com/news/2007/04/10/fitness-attack-oh-honey/

Fitness Attack – Oh, Honey!

Posted by in Episodes

Is there a chance that honey can heal your wounds?  Listen in and find out now.  Visit www.withamymac.com for more information and other episodes.

More Information:

If you enjoyed this podcast, make sure to subscribe! You might also enjoy my video show, Fit Life, or my other audio podcast, Assercize.

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10
Apr
https://www.withamymac.com/news/2007/04/10/assercize-workout-week-24-2/

Assercize Workout – Week 24

Posted by in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com . 

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9
Apr
https://www.withamymac.com/news/2007/04/09/obesity-leading-to-liver-disease/

Obesity Leading to Liver Disease

Posted by in News

I was going through some research today and came across this info and was amazed. I attached the first couple of paragraphs below. Mayo Clinic in Rochester Monday, June 14, 2004 How Fat Poisons Livers of Obese Children and Adults ROCHESTER, Minn. — Obesity is the number one cause of […]

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9
Apr
https://www.withamymac.com/news/2007/04/09/fitness-attack-spf-factor/

Fitness Attack – SPF Factor

Posted by in Episodes

What does SPF mean and what is its importance?  Listen in now and visit www.withamymac.com for more information and other episodes.

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