High quality audio and video health shows from Amy Mac.
High quality audio and video health shows from Amy Mac.
Posted by amy in News on 13. Jul, 2015 | No Comments
Great infographic on women and weightlifting from Chuze Fitness:
Continue Reading »Posted by amy in News on 27. Mar, 2015 | No Comments
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
Continue Reading »Posted by amy in News on 13. May, 2014 | No Comments
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
Continue Reading »Posted by amy in News on 24. Mar, 2014 | No Comments
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
Continue Reading »Posted by amy in News on 02. Mar, 2014 | No Comments
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
Continue Reading »Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
Continue Reading »Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
Continue Reading »Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
Continue Reading »Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
Continue Reading »Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
Continue Reading »What to do when you crave foods – Is your body trying to tell you something?  Listen in now and visit www.withamymac.com for more information and other episodes.
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Posted by amy in Episodes, Fit Life
Weekend Warrior
What happened to those weekends where you slept in and didn’t have a list a mile long to finish before work on Monday? This show will help you organize and plan your project, demonstrate a quick snack and introduce weighted toning balls and what to do with them.
Hot Topic – Project Planning
Getting organized can be the key to being productive. Well, that, and a little luck! Learn the easy steps to preparing for a project so you can purchase, delegate and accomplish your weekend goals.
Well Equipped
Fresh from the Market – Mini Pizzas
Find ingredients in your fridge to make this healthy snack! Bake at 350 until cheese is melted and bread is crunchy.
Did You Know – Water
Next week we are baking squash and learning about the HPV vaccine!
The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! And thanks to PodShow for providing me with free hosting and technical support! Thats it for this week!
Do you use paper or plastic bags at the grocery store? Find out what you should be using…. Listen in and find out now. Visit www.withamymac.com for more information and other episodes.
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If you enjoyed this podcast, make sure to subscribe! You might also enjoy my video show, Fit Life, or my other audio podcast, Assercize.
Continue Reading »I was so happy to read in the Chicago Tribune that several middle schools in Ann Arbor, MI are making changes in their education and their lunchline. In the midst of so many schools cutting funding for gym classes, these schools are fighting to teach the kids the importance of […]
Continue Reading »Is cheese a food that you should be eating? Listen in and find out now. Visit www.withamymac.com for more information and other episodes.
More Information:
If you enjoyed this podcast, make sure to subscribe! You might also enjoy my video show, Fit Life, or my other audio podcast, Assercize.
Continue Reading »How to battle side cramps…we have a special guest who knows his stuff! Listen in now and visit www.withamymac.com for more information and other episodes.
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If you enjoyed this podcast, make sure to subscribe! You might also enjoy my video show, Fit Life, or my other audio podcast, Assercize.
Continue Reading »Is there a chance that honey can heal your wounds? Listen in and find out now. Visit www.withamymac.com for more information and other episodes.
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If you enjoyed this podcast, make sure to subscribe! You might also enjoy my video show, Fit Life, or my other audio podcast, Assercize.
Continue Reading »Posted by amy in Assercize, Episodes
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .Â
Continue Reading »I was going through some research today and came across this info and was amazed. I attached the first couple of paragraphs below. Mayo Clinic in Rochester Monday, June 14, 2004 How Fat Poisons Livers of Obese Children and Adults ROCHESTER, Minn. — Obesity is the number one cause of […]
Continue Reading »What does SPF mean and what is its importance? Listen in now and visit www.withamymac.com for more information and other episodes.
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