Pomegranate Splenda Fruit Salad Recipe Card

Posted by amy in Recipes

A downloadable recipe card for the refreshing and tasty pomegranate and banana fruit salad featured in Episode 001 of the Fit Life Podcast and the 1/19/2006 episode of Fitness Attack titled Pomegranate. If you are looking for a light and refreshing fruit salad, or an alternative to the traditional fruit […]

How to Use Your iPod as a Weight Loss Tool PDF

Posted by amy in Downloads

Courtesy of Dave Jackson of Musicians Cooler, download this PDF that will teach you how to use your iPod as a weight loss tool. This document is featured in the 12/13/2006 episode titled “Smart Playlist” and will help you create smart music playlists for you to workout more efficiently and […]

Splenda Pudding Parfait Recipe Card

Posted by amy in Recipes

A downloadable recipe card for the great tasting, and low calorie dessert “Splenda Pudding Parfait”.  This parfait is a delicious and light treat, yet so flavorful and satisfying.  If you have never had the pleasure of mixing bananas and chocoloate together, then you do not know what you have been […]

Chilled Strawberry Vanilla Pie Recipe Card

Posted by amy in Recipes

A downloadable recipe card for the cool treat of Chilled Strawberry Vanilla Pie, prepared in the 11/17/06 episode titled “Splenda Pie” of Fitness Attack. Enjoy this ice cold strawberry treat after any meal or to cool down on a hot summer night. >> Download the Strawberry Vanilla Pie Recipe Card […]

Halloween Devils Food Cake Cupcake Recipe Card

Posted by amy in Recipes

A downloadable recipe card for the healthy and delicious Halloween treats prepared in the 10/20/06 episode titled “Halloween Cupcakes” of Fitness Attack.  You will love the sweet devils food cakes topped with a sweet and fluffy icing, flavored with Hazelnut Flavored Splenda!  This recipe gives you a calorie cutting tip […]

I am now blogging!

Posted by amy in News

I have tried to blog before and it became the Fitness Attack podcast, so now I will attempt it again and see where it goes. This will also be a great device for learning about my health and fitness podcasting friends and their shows. This is going to be the […]

Keeping the Kitchen Bacteria-Free

Posted by amy in Episodes, Fit Life

Fit Life Episode #8   Kitchen Mania!
We devote the whole show to working in the kitchen – yes, even the move of the week!  We talk about how to prevent the spread of bacteria, the powers of cinnamon, simple snacks and the coolest little gadgets!

Hot Topic – Bacteria

• A Recipe for Disaster on Your Kitchen Counter – NY Times
• Bacteria and Foodborne Illness – NDDIC
• Fightbac.org

Well Equipped
Kitchen Gadgets were found at local gourmet kitchen store, Bed, Bath and Beyond and Linens ‘n Things. 

Fresh from the Market

• Popsicle Recipe Card
• Fruit & Yogurt Parfait
• Fruity Smoothie (Find the instructions on the back of the Dannon Yogurt container)

Did You Know…Cinnamon

• Insulin Imitators – USDA
• Cinnamon Joins Cholesterol Battle – The Boston Globe

 

The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! And thanks to PodShow for providing me with free hosting and technical support! Thats it for this week!

Assercize Workout – Week 23

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com . 

Assercize Workout – Week 22

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com .

Organizing for Vacation

Posted by amy in Episodes, Fit Life

This episode is focused on helping you organize and master your spring and summer vacation!  We are talking about travel do’s and dont’s, some preparations you can do to be safe and a couple of paperwork tips.  We also cover vacation shoes, snacks you have to keep on hand and decoding sunscreen.  The move of the week focuses on sculpting those calves.

Hot Topic

• Prepare before you go… – USAToday.com

Well Equipped

• Crocs

Fresh from the Market

• Nabisco
• General Mills
• Hostess

Did you know…

• Facts About Sunscreen – American Academy of Dermatology
• What is the difference between SPF 15 and SPF 30? – Cetaphil

 

Next week, we are conquering the kitchen! Don’t forget to check out my other shows at www.withamymac.com or fitness.podshow.com

Also – Don’t Forget! Today is Bum Rush the Charts. Go to itunes and buy Black Lab’s "Mine Again" on 3/22