Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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17
Jun
Assercize Workout – Week 35
Posted by amy in Assercize, Episodes
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.mevio.com
Find Fitness Attack (the book) HERE!
Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
17
Jun
Fitness Attack Produce Pick – Raspberries
Posted by amy in Episodes, Fitness Attack
How is it that each summer the berries taste better and better? Listen in now to find this weeks season favorite. Find more episodes at www.WithAmyMac.com
More Information:
Fitness Attack, the book, available at www.WithAmyMac.com!!
New Sponsor Alert!! Help us keep the shows up and running and save a little cash at the same time!
emusic.com/fitlife = 14 day free trial PLUS 35 free downloads!
GoDaddy Discount Codes at www.GoDaddy.com
Fitness3 – Get any .COM domain name for only $6.95/yr — Works on Renewals!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
17
Jun
Cheesecake Cupcakes (Easy, Healthy and Delicious!)
I have been on a quest to find a fantastic cheesecake recipe that would be great to eat in the summer months with some fresh fruit but not kill the waistline for my clients and myself. I came upon a recipe in Diabetes and You Magazine, Summer 2008 and then […]
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16
Jun
Fitness Attack – Bagel Bites
Posted by amy in Episodes, Fitness Attack
How to make a high calorie favorite a worthwhile splurge. Listen in now and find more episodes at www.WithAmyMac.com
The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!
Check out our new sponsor! emusic.com/fitlife = 14 day free trial PLUS 35 free downloads!
GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness3 – Get any .COM domain name for only $6.95/yr — Works on Renewals!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
16
Jun
Healthy Cheesecake Recipe!
Posted by amy in Episodes, Fit Life
Thanks to everyone that has contributed to the show! Keep the feedback coming!
This week we cover cooking spray vs Pam, how to warmup correctly and how to make an easy, delicious cheescake!
Hot Topic – Cooking Spray
Misto Oil Sprayer
Move of the Week – Proper Warmup
Fresh from the Market – Healthy Cheesecake
Download Recipe Card!
Thanks to emusic for sponsoring the show! Get your free 14 day trail and 35 free downloads by going to www.emusic.com/fitlife
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
12
Jun
Fitness Attack Flashback Friday – Head Games
Posted by amy in Episodes, Fitness Attack
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #157, Head Games – Listen in now and visit www.WithAmyMac.com for more information and other episodes.
The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!
GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more
Fitness3 – Get any .COM domain name for only $6.95/yr
Fitness4 – Save an additional 20% off an order $75 or more
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
11
Jun
Fitness Attack – Vitaconfusion
Posted by amy in Episodes, Fitness Attack
You try to do the healthy thing, but is it harmful? Listen in now and find more episodes at www.WithAmyMac.com
More Information:
Find the GoDaddy Discount Code that will save you the most dough!
Find Fitness Attack (the book) HERE!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
11
Jun
In Season Produce Map from Epicurious!
Thank you to Epicurious.com for making this fantastic interactive produce map. It shows what fruits and veggies are in season for your US location. Plus – It offers recipe ideas for those foods! Use this to bring the freshest variety of foods to your meals! Click Here for Epicurious Map!
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10
Jun
Fitness Attack Produce Pick – Bananas
Posted by amy in Episodes, Fitness Attack
Bananas are our favorite fruit but they might not last forever. Listen in now and find more episodes at www.WithAmyMac.com
More Information:
GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
10
Jun
Assercize Workout – Week 34
Posted by amy in Assercize, Episodes
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.mevio.com
The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!
GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness3 – Get any .COM domain name for only $6.95/yr — Works on Renewals!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
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