Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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26
Jun
Fitness Attack – Hike or Bike
Posted by amy in Episodes, Fitness Attack
Whether you are a tourist or a local, you can cash in on this free workout! Listen in now and find more episodes at www.WithAmyMac.com
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Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!Â
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
26
Jun
Common Stuff That Doesn’t Last Forever
From cosmetics to air filters, spices to toothbrushes, some stuff just doesn’t last forever. When you buy a fire extinguisher, you put it in the kitchen and assume that it will always be ‘at the ready.’ However, you need to set your calendar to remind you to replace it every […]
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25
Jun
CFL Lightbulb Recycling – It’s Easy!
Hopefully we have all made or in the process of making the switch from incandescent lightbulbs to the CFLs. They use less energy and last for years! This is great news but then the lingering question was ‘What do we do when they burn out?’ Home Depot has recently expanded […]
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24
Jun
Fitness Attack – Carrot Top
Posted by amy in Episodes, Fitness Attack
This veggie was made famous by a legendary bunny. You need it for several reasons, listen in now and find more episodes at www.WithAmyMac.com
More Information:
Find Fitness Attack (the book) HERE!Â
Save 10% or $30 off of a Budget Car Rental!Â
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
24
Jun
Assercize Workout – Week 36
Posted by amy in Assercize, Episodes
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.mevio.com
Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!
The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
23
Jun
Misto Olive Oil Sprayer
In a recent going green episode of Fit Life, I used an aerosol cooking spray out of habit. Cooking sprays are lower in calories and less mess than using regular oil, however, aerosol cans are not recyclable in most areas. After realizing my mistake, I had to find a compromise […]
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23
Jun
Fitness Attack – Hot Hot!
Posted by amy in Episodes, Fitness Attack
Spicy food is one way to tame your cravings but what is the secret? Listen in now and find more episodes at www.WithAmyMac.com Â
Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!
Find More Discounts from Sponsors: Budget Rental Car & eMusicÂ
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
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23
Jun
Summer Savings – Calories and Dollars!
Posted by amy in Episodes, Fit Life
It is summer vacation time and I’ve got some weight savers, calorie savers and dollar savers to put you on the right track! We look at how to pack lighter, workout out on the run, lighten up a breakfast favorite and save some cash on car rentals!
Hot Topic – Pack Lighter
Luggage is more than just baggage when it comes to the airlines new policies!
Move of the Week – Power Set
How to do a quick travel workout when you don’t have any time or equipment!
Fresh from the Market – Bagel with Fruited Cream Cheese
Take a breakfast favorite and reduce the calories and enjoy!
Did You Know? – Budget Rental Car Discount (Save 10% or $30!) (Some restrictions apply, of course!)
Thanks for watching and all your feedback! Find all episodes, show, discount codes and blog posts at www.WithAmyMac.com
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Fitness2 – Save an additional $5 of any order $30 or more
Fitness3 – Get any .COM domain name for only $6.95/yr – works on renewals!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
20
Jun
Fitness Attack Flashback Friday – Step Ups
Posted by amy in Episodes, Fitness Attack
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #161, Step Ups – Listen in now and visit www.WithAmyMac.com for more information and other shows.
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Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more
Fitness3 – Get any .COM domain name for only $6.95/yr
Fitness4 – Save an additional 20% off an order $75 or more
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
19
Jun
Fitness Attack – Fast Fitness
Posted by amy in Episodes, Fitness Attack
When you are traveling, this quick workout will keep you on track! Listen in now and find more episodes at www.WithAmyMac.com
Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
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