Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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27
Jan
Beat the Winter Blahs with Exercise Motivation!
Headed out of January and into February, the weather is still cold and gloomy and the days still aren’t quite long enough. When all you want to do is watch tv, how do you motivate yourself to workout? Here are 6 ideas to boost your motivation and your workout! 1) […]
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21
Jan
P90X Challenge – Week 2
We have completed the first week of P90X and have started week 2! I have to say that I am pleasantly surprised with how engaged Tony (host) keeps me throughout the videos. So far, I feel great. I am doing more pushups and pullups than I ever imagined and overall, […]
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20
Jan
Are You A Resolutioner?
It’s mid-January, the gyms are starting to clear out again and those that have made, attempted and given up on their New Year’s Resolutions “The Resolutioners” have yet again burned themselves out, lost interest or worse, become injured. Every January, Resolutioners pack the gyms determined to change their lives for […]
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20
Jan
New 2010/2011 GoDaddy Discount Codes
It’s that time of year again! Every year, GoDaddy gives us new discount codes so you can save money when buying domains, registering websites, hosting domains and more! All of these GoDaddy.com discounts will save you money when purchasing domains and services that aren’t already on sale! You can also […]
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15
Jan
P90X – The Beginning of Our Project
First 2 days of P90X – rockin’ it – and only 88 to go! So as I mentioned in an earlier post, I’m doing P90X to see what all the excitement is about, review it, of course get ripped and I’m in a bet with @drumtolive to see if we […]
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7
Jan
Giving Away Antioxidants!
A healthy kick-off to the new year, new decade, new and improved you! We are doing a Pure Invention dietary supplement giveaway! Pure Inventions adds flavor and antioxidants to your water without adding sugar, calories, caffeine or any preservatives! It tastes great, gives you a boost and all without the […]
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4
Jan
Fun Fitness, Enjoy Exercise, Love Losing Weight!
If you aren’t a gym-goer or even an athletic person, you can still exercise and have fun while doing it! Check out this post from Zen Habits, 48 Fun Ways to Exercise. I always say its like flashing back to when you were a kid. You wanted to ride your […]
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2
Jan
My New Year’s Plan…
So first of all, I pigged out over the holidays which is really out of character for me. I’m tired, sluggish and feel like a blob, so I’m ready for the holiday food to end and real life to resume! I miss the gym, my healthy diet and all the […]
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31
Dec
Fresh Start to 2010 in 5 Minutes or Less!
You don’t have to make huge commitments to change your life in the New Year.  You can start small, feel productive and really make a difference. Here are just a handful of things that won’t take much time and you’ll feel great going into 2010! Got one you think should […]
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23
Dec
Twisting Lunge Exercise Video
Posted by amy in Episodes, Fit Life
This is the last video in the Lunge Series. This one not only works your lower body but also focuses on strengthening the core and improving your balance. Really remember that the lunging action comes from the back leg, not the front. You also want to keep your chest tall, […]
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Burn Calories Walking
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Splenda Popsicle Recipe
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How To Do The Kettlebell Turkish Get Up!
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Cooking With Herbs
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Fitness Attack – Cauliflower
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Balls to the Wall! (Stability Ball Wall Squat)
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Addicted To My Brookstone Projection Clock!
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Steps to Uncluttering Ourselves
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Assercize Workout – Week 17
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How To Exercise At Home
