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30
Oct
https://www.withamymac.com/news/2009/10/30/dont-gain-a-pound-on-vacation/

Don’t Gain a Pound on Vacation!

Posted by in Episodes, Fit Life

Last week I was on a cruise and there was food and drink everywhere!  I was on vacation and let myself enjoy both the food on the ship as well as in the ports, but didn’t want to have major damage to repair when I returned.  I made sure to […]

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28
Oct
https://www.withamymac.com/news/2009/10/28/control-candy-cravings/

Control Your Candy Cravings

Posted by in News

Almost all of the holidays are accompanied by decorated cookies, cupcakes and candy, but the entire purpose of Halloween is sugar-laden goodness.  How are you suppose to be healthy and fit when everywhere you look there are piles of tiny versions of your favorite candies?  And the sizes are so […]

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27
Oct
https://www.withamymac.com/news/2009/10/27/tea-time-tips/

Tea Time 101

Posted by in News

Every cafe and coffee shop in America seems to know extensive knowledge about coffee.  But when it comes to tea, there seems to be a huge lack of knowledge and that makes me sad and frustrated because I am an avid tea drinker and a coffee avoider.  To make my […]

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26
Oct
https://www.withamymac.com/news/2009/10/26/resistance-band-workout-series-lunges/

Resistance Band Workout Series: Lunges

Posted by in Episodes, Fit Life

<< Watch Resistance Band Workout Fitness Video- Lunges Now! >> This is the 6th exercise in this Resistance Band Workout Series.  How many of us have been doing lunges for years and are just so bored with them?  Yes, these are still lunges but adding the workout band helps to […]

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22
Oct
https://www.withamymac.com/news/2009/10/22/resistance-band-lateral-raises/

Resistance Band Workout Series: Lateral Raises

Posted by in Episodes, Fit Life

Our resistance band workout series continues with these lateral raises. These lateral raises are great for your upper body: shoulders, arm and back.  Resistance bands are great for a travel workout and allow you to fit in a full body workout at any time or place! Resistance Band Bicep Curls […]

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19
Oct
https://www.withamymac.com/news/2009/10/19/gym-germs/

Gym Germs – Wipe Those Machines Down!

Posted by in News

I love that everyone at the gym is being very diligent on wiping down their cardio and weight equipment.  This will definitely help prevent the spread of the flu.  However, I see lots of people just cleaning the areas that you lean or sit on so I want to remind […]

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17
Oct
https://www.withamymac.com/news/2009/10/17/product-review-vibram-fivefinger-kso-shoes/

Product Review: Vibram FiveFinger KSO Shoes

Posted by in Episodes, Fit Life

Here is the product review for the Vibram FiveFingers that you’ve all been asking for! Barefoot walking and running is becoming more popular due to its potentially healthy benefits. I’m not into the ‘barefoot’ thing but am trying the next best thing, going nearly barefoot in Vibram FiveFinger shoes!  I’ve […]

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15
Oct
https://www.withamymac.com/news/2009/10/15/unhealthy-salads/

When did salads become unhealthy?

Posted by in News

We’ve been taught to think of salads as diet food and therefore, good for us.  All of those leafy greens and colorful vegetables can be healthy and delicious.  But when you start adding bacon, cheeses, meats, dressings, croutons… well, the term ‘healthy’ flies right out the window.  It never hurts […]

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13
Oct
https://www.withamymac.com/news/2009/10/13/amymac-supergirl-costume/

Amy Mac: SuperGirl

Posted by in News

Not my typical Amy Mac video, but this one was so fun to shoot that I had to share it with you! Plus – Halloween is near so if you are looking for a costume, you can use the BuyCostumes.com Discount Code: FitPod and save 12% on your costume! –more […]

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10
Oct
https://www.withamymac.com/news/2009/10/10/resistance-band-workout-series-squat-walks/

Resistance Band Workout Series: Squat Walks

Posted by in Episodes, Fit Life

Although not the prettiest exercise, this one packs a punch to your legs, butt and hip! Plus you have the added benefit of working your arms and shoulders at the same time! This is a great lower body workout and you get those upper body muscles working too! Resistance bands […]

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