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3
Nov
https://www.withamymac.com/news/2011/11/03/the-startup-slingshot-interviews-amy-mac/

The Startup Slingshot Interviews Amy Mac!

Posted by in News

Last week, I was in the hot seat as I was interviewed by William from The Startup Slingshot about how I got started in fitness, tips for fitness and nutrition for entrepreneurs and all about my new fitness endeavor, EverydayBetter.com. All this, plus, I give a full 10 minute workout plan […]

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3
Nov
https://www.withamymac.com/news/2011/11/03/how-to-lose-weight-in-a-month/

How to Lose Weight in a Month

Posted by in News

There are a number of things you can start doing today to lose weight in a month! It can be intimidating to want to lose weight but not be sure what steps you should take to do it. In this article, I’m going to give you 5 ways on how […]

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31
Oct
https://www.withamymac.com/news/2011/10/31/free-weight-exercises-for-women/

Favorite Free Weight Exercises for Women’s Arms

Posted by in Episodes, Fit Life

When thinking about my favorite free weight exercises for women’s arms, I have to work hard to keep the list small! The exercises have to work the shoulders, biceps and triceps so that the arms look well-rounded, toned and sexy! I don’t subscribe to theory that lifting light weights is the […]

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17
Oct
https://www.withamymac.com/news/2011/10/17/how-to-get-rid-of-muffin-top/

Workout Plans: How to Get Rid of the Muffin Top!

Posted by in News

The warm days of summer and loose-fitting sundresses are gone and ready or not, it’s time for jeans season! Do you need to know how to get rid of the muffin top that’s popped over those jeans? Whether you are a skinny jeans girl or not, no one wants ANYTHING […]

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12
Oct
https://www.withamymac.com/news/2011/10/12/working-out-tips-strength-training-secret/

Working Out Tips: Strength Training Secret

Posted by in Episodes, Fit Life

More Reps or More Weight? Here’s a working out tip to help you make progress in a strength training routine. Lifting weight can be really complicated and intimidating. This is especially true when it comes time to increase the intensity. Do you add more reps, more weight, if so, how […]

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6
Oct
https://www.withamymac.com/news/2011/10/06/steve-jobs-he-revolutionized-the-fitness-world/

Steve Jobs. He revolutionized the fitness world.

Posted by in News

Sure, there were walkmans and discmans but when the iPod was introduced, it changed the world and it changed working out forever. I’d say, “I’m not sure he meant to do it”, but we all know he did. I officially am incapable of working out without my iPod. I’ve skipped […]

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5
Oct
https://www.withamymac.com/news/2011/10/05/travel-fitness-workout-plans/

Road Warriors!

Posted by in News

So I often talk about how you can make a vacation, business trip or any type of travel a workout so I wanted to share the story of one of our road warriors! Sally from Nashville, TN recently spent several weeks in Italy. While this could’ve been the perfect time […]

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4
Oct
https://www.withamymac.com/news/2011/10/04/home-exercise-routine/

Home Exercise Routine

Posted by in Episodes, Fit Life

Whether you don’t have time for the gym, or you just want to save the gym membership fee – you need a home exercise routine! No time or money for the gym – does that mean you can’t work out…what do you think? How easy is it to have a […]

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2
Oct
https://www.withamymac.com/news/2011/10/02/harbinger-weight-lifting-gloves-review/

Harbinger Weight Lifting Gloves Review

Posted by in News

Why wear weight lifting gloves? I’ll never forget the first time I wore a pair of weight-lifting gloves. It turned my fitness world upside down! I had no idea that you could avoid the calluses and ripped up palms by using a pair of $15 gloves! I use to worry […]

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30
Sep
https://www.withamymac.com/news/2011/09/30/favorite-free-weight-exercises-for-womens-butts/

Favorite Free Weight Exercises for Women’s Butts

Posted by in News

When thinking about my favorite free weight exercises for women’s butts, I have to struggle to limit my selections! I love working the booty so that it’s firm and sculpted and so many free weight exercises for women are great for these things! Most of these butt exercises work the […]

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