Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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3
Nov
The Startup Slingshot Interviews Amy Mac!
Last week, I was in the hot seat as I was interviewed by William from The Startup Slingshot about how I got started in fitness, tips for fitness and nutrition for entrepreneurs and all about my new fitness endeavor, EverydayBetter.com. All this, plus, I give a full 10 minute workout plan […]
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3
Nov
How to Lose Weight in a Month
There are a number of things you can start doing today to lose weight in a month! It can be intimidating to want to lose weight but not be sure what steps you should take to do it. In this article, I’m going to give you 5 ways on how […]
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31
Oct
Favorite Free Weight Exercises for Women’s Arms
Posted by admin in Episodes, Fit Life
When thinking about my favorite free weight exercises for women’s arms, I have to work hard to keep the list small! The exercises have to work the shoulders, biceps and triceps so that the arms look well-rounded, toned and sexy! I don’t subscribe to theory that lifting light weights is the […]
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17
Oct
Workout Plans: How to Get Rid of the Muffin Top!
The warm days of summer and loose-fitting sundresses are gone and ready or not, it’s time for jeans season! Do you need to know how to get rid of the muffin top that’s popped over those jeans? Whether you are a skinny jeans girl or not, no one wants ANYTHING […]
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12
Oct
Working Out Tips: Strength Training Secret
Posted by admin in Episodes, Fit Life
More Reps or More Weight? Here’s a working out tip to help you make progress in a strength training routine. Lifting weight can be really complicated and intimidating. This is especially true when it comes time to increase the intensity. Do you add more reps, more weight, if so, how […]
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6
Oct
Steve Jobs. He revolutionized the fitness world.
Sure, there were walkmans and discmans but when the iPod was introduced, it changed the world and it changed working out forever. I’d say, “I’m not sure he meant to do it”, but we all know he did. I officially am incapable of working out without my iPod. I’ve skipped […]
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5
Oct
Road Warriors!
So I often talk about how you can make a vacation, business trip or any type of travel a workout so I wanted to share the story of one of our road warriors! Sally from Nashville, TN recently spent several weeks in Italy. While this could’ve been the perfect time […]
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4
Oct
Home Exercise Routine
Posted by amy in Episodes, Fit Life
Whether you don’t have time for the gym, or you just want to save the gym membership fee – you need a home exercise routine! No time or money for the gym – does that mean you can’t work out…what do you think? How easy is it to have a […]
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2
Oct
Harbinger Weight Lifting Gloves Review
Why wear weight lifting gloves? I’ll never forget the first time I wore a pair of weight-lifting gloves. It turned my fitness world upside down! I had no idea that you could avoid the calluses and ripped up palms by using a pair of $15 gloves! I use to worry […]
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30
Sep
Favorite Free Weight Exercises for Women’s Butts
When thinking about my favorite free weight exercises for women’s butts, I have to struggle to limit my selections! I love working the booty so that it’s firm and sculpted and so many free weight exercises for women are great for these things! Most of these butt exercises work the […]
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