Health and Fitness News, Downloads & Recipes From Amy Mac : WithAmyMac.com

Posted by amy in News on 13. Jul, 2015 | No Comments

Women & Weightlifting Infographic

Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments

Intermediate Full Body Medicine Ball Workout

You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments

Seven Techniques to Improve Your Overall Fitness

People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments

Fitness Product Review: Nayad Athletic Swimwear

I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments

Full Body Medicine Ball Workout Video

The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments

3 Simple Food Switches for Your Diet

The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments

Fitness Product Review: Underwater Audio Headphones

If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments

Breakfast Cheats!

Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments

Benefits of Avocados – Go Green or Go Home!

Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments

Best Ways to Lose Weight!

Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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Sep

Working Out Tips to Maximize Your Workout and Minimize Your Gym Time

Posted by amy in News

It may seem like a no brainer: spend less time in the gym, get better results, but I rarely see anyone practicing this workout technique. Circuiting, or super setting, combines both strength and cardio into the same workout routine. This means you don’t have to spend hours on the treadmill […]

Sep

How to Lose 10 Pounds THIS Month!

Posted by amy in Episodes, Fit Life

Losing weight is never easy but there are steps you can take to get the process started. Yes, the words exercise and diet are used a lot, but what do they really mean and how can you make them work for you? Here is my guide to getting started with […]

Aug

Thin by Saturday!

Posted by amy in Episodes, Fit Life

Everyone wants to drop a few pounds whether it’s for a special event or just because their jeans have gotten a little tight. Losing weight doesn’t just happen overnight though. What if you need to squeeze into that little black dress by Saturday? Here are some of my tricks for […]

Aug

Find Time to Workout

Posted by admin in News

Guest Blogger Post! According to the Centers for Disease Control and Prevention, about one-third of American adults are obese. Unfortunately, children and adolescents are also struggling to fight the bulge: approximately 17 percent of them are also obese. And as most of us know, with obesity comes a host of […]

Aug

Fight the “Freshman Fifteen”!

Posted by admin in Episodes, Fit Life

Going to college usually means a complete change in your life routine. A change in your schedule, your eating habits, your responsibilities, no more high school athletics, squeezing in studying, a bit of partying and the fine art of laundry. It also usually means that you gain some weight, commonly […]

Aug

Are You Craving?

Posted by amy in News

Guest Blogger Post! A human being’s body knows when it needs to rest and go to sleep, wake-up,visit the loo and when it needs to be fed or when it’s full. Humans forget how amazing our body is that we neglect and fight over what it needs. A heart never […]

Aug

Suspension Training Reviews: Human Trainer

Posted by amy in Episodes, Fit Life

If you’ve ever wanted to work out at home or in the park but don’t want to drag around and store clunky weights and equipment, then you might be looking for the Human Trainer! The Human Trainer is a suspension system, similar to TRX, but offers more versatility in its […]

Aug

6 Steps to Look Thinner Tomorrow!

Posted by amy in News

Jul

https://www.withamymac.com/news/2011/07/29/best-workout-songs/

This Summer’s Favorite Workout Songs

Posted by amy in News

What is your favorite hot summer song? I can’t stop dancing to Rihanna’s S&M, whether it’s a party with friends or a tough workout session, this song has me shaking it! Get it yourself now at iTunes for $1.29! Rihanna – S & M What is your top workout […]

Jul

https://www.withamymac.com/news/2011/07/21/sports-drinks-benefits/

Do You NEED Sports Drinks?

Posted by amy in Episodes, Fit Life

When you are headed for the gym, out for a quick jog or a ½ day bike ride, do you reach for your favorite sports drinks? Should you? I am often asked about the necessity of sports drinks. Sports drinks like Gatorade and Powerade provide carbohydrates, which result in a […]

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