Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
-
Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
Continue Reading » -
Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
Continue Reading » -
Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
Continue Reading » -
Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
Continue Reading » -
Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
Continue Reading » -
Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
Continue Reading » -
Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
Continue Reading » -
Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
Continue Reading » -
Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
Continue Reading » -
Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
Continue Reading »
8
Dec
Inner Thigh Exercises for Women
Posted by amy in Episodes, Fit Life
If you struggle with jeans that won’t go up past the knee, saddle bags or have thunder thighs as a nickname, then you need my top 3 favorite inner thigh exercises… Thighs are always a trouble zone for women (including myself) and I’m often asked what my favorite inner thigh […]
Continue Reading »
7
Dec
Fight Holiday Weight Gain Tip #2
‘Tis the season for high calorie, high sugar, fancy coffee and cocoa drinks! It seems so simple to sip a peppermint latte while Christmas shopping and then eggnog while at home and a hot cocoa piled high with whipped cream while at the ice rink but NO! One of my […]
Continue Reading »
6
Dec
Fight Holiday Weight Gain Tip #1
There are so many parties and events to attend that it’s hard to keep with your regular gym and food plan. Here is one of my favorite ways to fight holiday weight gain OR any other diet sabotaging pitch-ins, parties, cookouts, etc… Take a dish that is healthy! This means […]
Continue Reading »
2
Dec
Top Pick for Fitness Gifts: iPod Shuffle
The holidays are here and you might be wondering what fitness gift to get your favorite fitness enthusiast. Workout clothes are too personal, you don’t know how to wrap a new set of dumbbells and you don’t want to spend a fortune. What are your other options? Well, my fitness […]
Continue Reading »
1
Dec
Tips to Lose Weight at the Office!
Posted by amy in Episodes, Fit Life
There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to help you conquer your weight loss goal once and for all! Losing the last 10 pounds is hard, there is no doubt about it. You feel like you’ve made all […]
Continue Reading »
28
Nov
Join our online workout DVD program for FREE!!
Happy Monday after Thanksgiving! I hope you all had a great, long weekend! As I’ve mentioned before, we’ve launched our new site EverydayBetter.com and it’s first online personal training program, the 10 Pound Cut Down! Everyday Better is a hybrid of an expensive personal trainer and a workout DVD but with […]
Continue Reading »
23
Nov
Pole Dancing Fitness: My Experience
Yep, that’s right, I’m learning to pole dance. I like it. I’m good at it. Uncomfortable yet? When I found a Living Social deal for pole dancing classes, I was excited. I talked a friend in to joining me and we had 2 classes in which we got to do […]
Continue Reading »
21
Nov
Fight Holiday Weight Gain with THIS Workout Program Giveaway!
We are giving away $15,000 worth of our new workout program, the 10 Pound Cut Down! That’s right, you are invited to sign up and get it for FREE!! As we roll into the holidays, we all worry about 2 things: Spending TOO MUCH MONEY Gaining TOO MUCH WEIGHT So […]
Continue Reading »
17
Nov
Tips for a Healthy Thanksgiving
Posted by amy in Episodes, Fit Life
Thanksgiving is an eating day. There is nothing you can do to change that. However, there are things you can do to make Thanksgiving healthier either by modifying some recipes, finding a fitness event or anticipating the feast. Here are the how-to’s for a healthy Thanksgiving! 1 – Healthy Thanksgiving […]
Continue Reading »
11
Nov
3 Tips for a Healthy Thanksgiving
You might not want to make a ‘diet’ version of your Thanksgiving meal and that’s ok! I don’t want that either! However, I don’t like it when the holidays weigh me down so I have some easy tips on how to balance your normal days with your holidays! I also […]
Continue Reading »
-
;)
Fitness Attack ESP- Water
-
;)
Is the HCG diet right for you?
-
;)
No More Shin Splints!
-
Fitness Attack – Big Abs, Less Work
-
Fitness Attack- MM March
-
;)
Hot Fitness Gadgets!
-
Never Throw Out Spoiled Fruit Again!
-
;)
Best Arm Workouts for Women
-
;)
Best Diet Tips Ever by WebMD
-
;)
Travel Fitness with this Hotel Workout Single Leg Lunge!
