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29
Apr
https://www.withamymac.com/news/2012/04/29/time-to-build-a-strong-back/

Time to Build a Strong Back!

Posted by in Episodes, Fit Life

Do you do exercises for the upper and lower back? So many people struggle with back pain and so much of it is preventable with proper exercises and stretching. Everyone is always so busy working the abs that they rarely pay equal attention to the back. However, they should be […]

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16
Apr
https://www.withamymac.com/news/2012/04/16/smile-your-way-to-healthy/

Smile Your Way to Healthy!

Posted by in News

This post brought to you by CloSYS. All opinions are 100% mine. No one wants to be the stinky kid! This is especially true when it comes to stinky breath! As a person that talks a lot, on camera and off, it’s one of those things that I’m always paranoid […]

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9
Apr
https://www.withamymac.com/news/2012/04/09/uncluttering/

The Magic of Uncluttering!

Posted by in News

It sounds strange but we hardly ever live in a place for more than a year which means we never have to worry about uncluttering and deep cleaning. Silly, but true. We have officially been in this house for 18 months and I literally can’t stand any of the drawers, […]

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3
Apr
https://www.withamymac.com/news/2012/04/03/the-diet-trend-of-the-2012-juicing/

THE Diet Trend of the 2012 – Juicing!

Posted by in Episodes, Fit Life

It’s time to reveal THE Diet Trend of the 2012! Juicing fruits and vegetables has been around for a long time- I’m sure you saw late night infomercials with Jack Lalanne and his juicer at some point. Well this year – it is the hot ticket to looking and feeling […]

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26
Mar
https://www.withamymac.com/news/2012/03/26/exercise-benefits/

Benefits of Your Workout

Posted by in News

It’s officially spring but the summer weather has seemingly moved in, which is awesome and a little unsettling. All week I kept talking about how I thought we should do a family bike ride over the weekend. We’d hit the greenways in the sunshine and have fun while enjoying the […]

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19
Mar
https://www.withamymac.com/news/2012/03/19/time-for-sexy-shoulders/

Time for Sexy Shoulders!

Posted by in Episodes, Fit Life

When it’s time for strapless shirts and dresses, ladies, the secret to pulling them off is sexy shoulders! Women tend to shy away from working their shoulders because they don’t want to bulk up but that’s just not the case. So roll your shoulders back and take a look at […]

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7
Mar
https://www.withamymac.com/news/2012/03/07/spartan-race/

Challenge: Accepted!

Posted by in News

This post brought to you by Spartan Race. All opinions are 100% mine. Tired of lame 5Ks? Ready to challenge your body and have a great time doing it? A new type of race is popping up all over and it’s time for you to show your extreme self. Who […]

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28
Feb
https://www.withamymac.com/news/2012/02/28/assercize-butt-exercises/

Assercize to a Great Butt!

Posted by in Episodes, Fit Life

If you want to be bootylicious, then you need these 4 butt exercises! Most of these butt exercises work the legs too so that means you are getting more bang for your buck! In this Fit Life, we are talking about sculpting the butt. The butt is one of the most […]

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13
Feb
https://www.withamymac.com/news/2012/02/13/how-to-make-delicious-kale-chips/

How to Make Delicious Kale Chips!

Posted by in Episodes, Fit Life

Kale is a superfood this is how to make it delicious! Kale is one of the most nutritious foods on the planet! You can enjoy it in salads and smoothies, but when was the last time enjoyed this green as a tasty, crispy snack? In this episode of Fit Life, […]

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6
Feb
https://www.withamymac.com/news/2012/02/06/variety-is-key-with-the-best-cardio-for-weight-loss/

Variety is Key with the Best Cardio for Weight Loss

Posted by in News

Guest Blogger Post: One of the biggest areas of debate with fitness experts is the type of cardio which is best for weight loss. You’ll hear some trainers advocating steady-state aerobic routines while others insist high-intensity interval training is the only way to go. So which type of cardio training […]

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