Amy Mac Health & Fitness - High quality audio and video health shows from Amy Mac.

Posted by amy in News on 13. Jul, 2015 | No Comments

Women & Weightlifting Infographic

Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments

Intermediate Full Body Medicine Ball Workout

You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments

Seven Techniques to Improve Your Overall Fitness

People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments

Fitness Product Review: Nayad Athletic Swimwear

I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments

Full Body Medicine Ball Workout Video

The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments

3 Simple Food Switches for Your Diet

The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments

Fitness Product Review: Underwater Audio Headphones

If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments

Breakfast Cheats!

Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments

Benefits of Avocados – Go Green or Go Home!

Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments

Best Ways to Lose Weight!

Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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Jul

Hot Fitness Gadgets!

Posted by amy in News

Most people think gadgets have to be expensive techy things – but the truth is that a fitness gadget can be anything that makes your fitness life better! I’ve got things that will help you stay safe, organized, motivated and maybe even give you super hero powers! << Play Video […]

Jul

https://www.withamymac.com/news/2012/07/05/under-armour-sports-bra-review/

Under Armour Sports Bra Review: The Armour Bra

Posted by amy in News

When I was approached by Under Armour to try their newest sports bra, the Armour Bra, and give it a review, I was skeptical. Most fitness clothing lines are designed for the 5’8”, 110 lb fitness model and at 5’0” and a curvy 103 lbs, asking me to try and […]

Jul

World’s Best Lemonade!

Posted by amy in Episodes, Fit Life

World’s best lemonade recipe! We already talked about how juicing is the diet trend of the year. So in this Fit Life, I’m going to show you a simple recipe that you will love and will impress your friends! Lemonade Juice Recipe: This is the first drink I ever make […]

Jun

Do You Know Where Your Calories Are Coming From?

Posted by amy in News

Guest Blogger Post When we speak of weight loss, the majority of people immediately think calories. True, calories become a major consideration when you are trying to lose weight. In fact, there will be no weight loss at all if you cannot create a calorie deficit in your body. A calorie deficit […]

Jun

Easy Homemade Tomato Soup Recipe!

Posted by amy in Episodes, Fit Life

I don’t know about you but I love grilled cheese and tomato soup – its filling, its perfect on a rainy day and its moderately healthy. One of the ways I’ve made this meal healthier is by making to soup from scratch! Now don’t be afriad, – I thought this […]

Jun

The Quest for a Healthy and Tasty Breakfast Bar

Posted by amy in News

This post brought to you by Quaker Oats. All opinions are 100% mine. I’m always looking for healthy breakfast bars that fill me up and are tasty. I’ve always struggled with mornings and if it’s cold outside, you can’t drag me out of bed! (There is a reason that I […]

Jun

Best Leg Exercises!

Posted by amy in Episodes, Fit Life

Shorts season is upon us and I’ve got some fun exercise moves that are sure to get your legs in tip top shape for the season! I’ve got 3 moves that will work your lower half to its limit! The medicine ball hamstring curl: This is a small move but it’s […]

May

Functional Fitness

Posted by amy in News

You guys know that I’m all about being efficient and I’m always trying to get too much in to each day. There’s been a couple of times this spring that I’ve been able to jog to the store and run and errand while getting in a quick workout and it’s […]

May

How to Make Weight Loss Water!

Posted by amy in Episodes, Fit Life

Drinking water is good for you and helps with weight loss, if it’s cold, its even better for your weight loss goal, if it has other additives, it can help you look thinner and feel better in as little as a day! I get a lot of questions from people […]

Apr

Fighting Against Fat and for Fitness

Posted by amy in Episodes, Fit Life

3 Easy Ways to Get Kids on the Right Path of Healthy Living! Each year, kids become heavier and unhealthier, many kids are even dealing with health issues like Type 2 Diabetes and chronic knee and back pain. We can’t change the situation over night but there are things we […]

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