High quality audio and video health shows from Amy Mac.
High quality audio and video health shows from Amy Mac.
Posted by amy in News on 13. Jul, 2015 | No Comments
Great infographic on women and weightlifting from Chuze Fitness:
Continue Reading »Posted by amy in News on 27. Mar, 2015 | No Comments
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
Continue Reading »Posted by amy in News on 13. May, 2014 | No Comments
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
Continue Reading »Posted by amy in News on 24. Mar, 2014 | No Comments
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
Continue Reading »Posted by amy in News on 02. Mar, 2014 | No Comments
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
Continue Reading »Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
Continue Reading »Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
Continue Reading »Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
Continue Reading »Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
Continue Reading »Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
Continue Reading »If you don’t want to fight the crowds at the gym or you find it intimidating – there are still lots of ways that you can work out and I’ve got some of those options right here. The key is to finding something that motivates you and works with your […]
Continue Reading »Guest Blogger Post Everyone’s busy nowadays, were lucky if we can find time to cook a healthy dinner for ourselves. Having an alternate plan for getting a great workout is vitally important to staying in great shape. Our busy lives sometimes pull us away from the important things in life […]
Continue Reading »Amy Mac joined the Talk of the Town team to talk about alternatives to the gym for those looking to start the new year right! Programs like P90X and Insanity, medicine balls and resistance bands are all options when looking to work out and avoid the crowd at the gym […]
Continue Reading »Posted by amy in Episodes, Fit Life
Time to work off the holiday lounging with these lunge exercises. Spring will be here before you know it – it’s time to start working on the lower body. In this Fit Life, we are going to highlight some super fun and effective lunges that will work to tone your […]
Continue Reading »Posted by amy in Episodes, Fit Life
Homemade granola with just 4 ingredients! Ingredients: ● 2 cups old-fashioned oats ● 1/2 cup wheat germ ● 1 cup Extra Ingredients (fruit or nuts) ● 1 Tb. Water ● 1/3 cup Honey Directions: Step 1: Preheat oven to 300 degrees. Step 2: Bring honey and water to a simmer […]
Continue Reading »Posted by amy in Episodes, Fit Life
Yes, comfort foods have a way of making you feel good but then afterwards, you just feel yucky. So here are a few foods that you can add to your diet that will make you feel healthy and combat the season’s stress! Tea – This is one of my cold […]
Continue Reading »Posted by amy in Episodes, Fit Life
I recently went to Sky High Sports in Nashville and checked out their huge trampoline gym. There are aerobics classes, dodgeball, a foam pit and more that will help you burn calories and have a great time with your family and friends. If you think that ‘work’ing out HAS to […]
Continue Reading »Stop Holiday Weight Gain Before It Starts! Tips on how to plan for the hectic holidays and avoid all the junk food temptations. The junk food holidays start at Halloween but with these tips, you can plan for success and prevent that holiday weight! << Watch the Video Now! >>
Continue Reading »Posted by amy in Episodes, Fit Life
The junk food holiday season starts with Halloween and runs through New Year’s. Do you have a plan of attack for keeping off those extra pounds? In this Fit Life, I’m giving you tips to put in place now so you can handle all the holiday food temptations! 1) Drink […]
Continue Reading »Posted by amy in Episodes, Fit Life
Just because it is sweater weather for most of us doesn’t mean it’s time to slack off of our workouts! This is a great time of year to focus on some other less appreciated muscles that make a big health and appearance difference. Sweater Weather Exercises: It’s jeans season so focusing […]
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