maintop
Recently Added
18
Jan
https://www.withamymac.com/news/2013/01/18/avoid-the-gym-and-still-get-in-shape/

Avoid the Gym and Still Get in Shape!

Posted by in News

If you don’t want to fight the crowds at the gym or you find it intimidating – there are still lots of ways that you can work out and I’ve got some of those options right here. The key is to finding something that motivates you and works with your […]

Continue Reading »

15
Jan
https://www.withamymac.com/news/2013/01/15/2013-the-year-of-fitness-on-the-go/

2013 – The Year of Fitness on the Go

Posted by in News

Guest Blogger Post Everyone’s busy nowadays, were lucky if we can find time to cook a healthy dinner for ourselves. Having an alternate plan for getting a great workout is vitally important to staying in great shape.  Our busy lives sometimes pull us away from the important things in life […]

Continue Reading »

11
Jan
https://www.withamymac.com/news/2013/01/11/alternatives-to-gym-workouts/

Talk of the Town Segment: Alternatives to Gym Workouts

Posted by in News

Amy Mac joined the Talk of the Town team to talk about alternatives to the gym for those looking to start the new year right! Programs like P90X and Insanity, medicine balls and resistance bands are all options when looking to work out and avoid the crowd at the gym […]

Continue Reading »

31
Dec
https://www.withamymac.com/news/2012/12/31/lunge-exercises-lower-body-workout/

From Lounging to these Lunge Exercises!

Posted by in Episodes, Fit Life

Time to work off the holiday lounging with these lunge exercises. Spring will be here before you know it – it’s time to start working on the lower body. In this Fit Life, we are going to highlight some super fun and effective lunges that will work to tone your […]

Continue Reading »

27
Dec
https://www.withamymac.com/news/2012/12/27/homemade-granola-recipe/

Homemade Granola Recipe!

Posted by in Episodes, Fit Life

Homemade granola with just 4 ingredients! Ingredients: ● 2 cups old-fashioned oats ● 1/2 cup wheat germ ● 1 cup Extra Ingredients (fruit or nuts) ● 1 Tb. Water ● 1/3 cup Honey Directions: Step 1: Preheat oven to 300 degrees. Step 2: Bring honey and water to a simmer […]

Continue Reading »

10
Dec
https://www.withamymac.com/news/2012/12/10/eliminate-holiday-stress-with-these-foods/

Eliminate Holiday Stress with These Foods!

Posted by in Episodes, Fit Life

Yes, comfort foods have a way of making you feel good but then afterwards, you just feel yucky. So here are a few foods that you can add to your diet that will make you feel healthy and combat the season’s stress! Tea – This is one of my cold […]

Continue Reading »

21
Nov
https://www.withamymac.com/news/2012/11/21/proof-that-fitness-can-be-fun/

Proof that fitness can be fun!

Posted by in Episodes, Fit Life

I recently went to Sky High Sports in Nashville and checked out their huge trampoline gym. There are aerobics classes, dodgeball, a foam pit and more that will help you burn calories and have a great time with your family and friends. If you think that ‘work’ing out HAS to […]

Continue Reading »

16
Nov
https://www.withamymac.com/news/2012/11/16/talk-of-the-town-segment-how-to-fight-holiday-weight-gain-before-it-starts/

Talk of the Town Segment: How to Fight Holiday Weight Gain Before It Starts!

Posted by in News

Stop Holiday Weight Gain Before It Starts! Tips on how to plan for the hectic holidays and avoid all the junk food temptations. The junk food holidays start at Halloween but with these tips, you can plan for success and prevent that holiday weight! << Watch the Video Now! >>

Continue Reading »

2
Nov
https://www.withamymac.com/news/2012/11/02/holiday-weight-tipoff/

Holiday Weight Tipoff

Posted by in Episodes, Fit Life

The junk food holiday season starts with Halloween and runs through New Year’s. Do you have a plan of attack for keeping off those extra pounds? In this Fit Life, I’m giving you tips to put in place now so you can handle all the holiday food temptations! 1) Drink […]

Continue Reading »

17
Oct
https://www.withamymac.com/news/2012/10/17/sweater-weather-exercises/

Sweater Weather Exercises

Posted by in Episodes, Fit Life

Just because it is sweater weather for most of us doesn’t mean it’s time to slack off of our workouts! This is a great time of year to focus on some other less appreciated muscles that make a big health and appearance difference. Sweater Weather Exercises: It’s jeans season so focusing […]

Continue Reading »