Amy Mac Health & Fitness - High quality audio and video health shows from Amy Mac.

Posted by amy in News on 13. Jul, 2015 | No Comments

Women & Weightlifting Infographic

Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments

Intermediate Full Body Medicine Ball Workout

You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments

Seven Techniques to Improve Your Overall Fitness

People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments

Fitness Product Review: Nayad Athletic Swimwear

I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments

Full Body Medicine Ball Workout Video

The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments

3 Simple Food Switches for Your Diet

The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments

Fitness Product Review: Underwater Audio Headphones

If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments

Breakfast Cheats!

Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments

Benefits of Avocados – Go Green or Go Home!

Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments

Best Ways to Lose Weight!

Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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Jan

Avoid the Gym and Still Get in Shape!

Posted by amy in News

If you don’t want to fight the crowds at the gym or you find it intimidating – there are still lots of ways that you can work out and I’ve got some of those options right here. The key is to finding something that motivates you and works with your […]

Jan

2013 – The Year of Fitness on the Go

Posted by admin in News

Guest Blogger Post Everyone’s busy nowadays, were lucky if we can find time to cook a healthy dinner for ourselves. Having an alternate plan for getting a great workout is vitally important to staying in great shape. Our busy lives sometimes pull us away from the important things in life […]

Jan

https://www.withamymac.com/news/2013/01/11/alternatives-to-gym-workouts/

Talk of the Town Segment: Alternatives to Gym Workouts

Posted by amy in News

Amy Mac joined the Talk of the Town team to talk about alternatives to the gym for those looking to start the new year right! Programs like P90X and Insanity, medicine balls and resistance bands are all options when looking to work out and avoid the crowd at the gym […]

Dec

https://www.withamymac.com/news/2012/12/31/lunge-exercises-lower-body-workout/

From Lounging to these Lunge Exercises!

Posted by amy in Episodes, Fit Life

Time to work off the holiday lounging with these lunge exercises. Spring will be here before you know it – it’s time to start working on the lower body. In this Fit Life, we are going to highlight some super fun and effective lunges that will work to tone your […]

Dec

Homemade Granola Recipe!

Posted by amy in Episodes, Fit Life

Homemade granola with just 4 ingredients! Ingredients: ● 2 cups old-fashioned oats ● 1/2 cup wheat germ ● 1 cup Extra Ingredients (fruit or nuts) ● 1 Tb. Water ● 1/3 cup Honey Directions: Step 1: Preheat oven to 300 degrees. Step 2: Bring honey and water to a simmer […]

Dec

Eliminate Holiday Stress with These Foods!

Posted by amy in Episodes, Fit Life

Yes, comfort foods have a way of making you feel good but then afterwards, you just feel yucky. So here are a few foods that you can add to your diet that will make you feel healthy and combat the season’s stress! Tea – This is one of my cold […]

Nov

Proof that fitness can be fun!

Posted by amy in Episodes, Fit Life

I recently went to Sky High Sports in Nashville and checked out their huge trampoline gym. There are aerobics classes, dodgeball, a foam pit and more that will help you burn calories and have a great time with your family and friends. If you think that ‘work’ing out HAS to […]

Nov

Talk of the Town Segment: How to Fight Holiday Weight Gain Before It Starts!

Posted by amy in News

Stop Holiday Weight Gain Before It Starts! Tips on how to plan for the hectic holidays and avoid all the junk food temptations. The junk food holidays start at Halloween but with these tips, you can plan for success and prevent that holiday weight! << Watch the Video Now! >>

Nov

Holiday Weight Tipoff

Posted by amy in Episodes, Fit Life

The junk food holiday season starts with Halloween and runs through New Year’s. Do you have a plan of attack for keeping off those extra pounds? In this Fit Life, I’m giving you tips to put in place now so you can handle all the holiday food temptations! 1) Drink […]

Oct

Sweater Weather Exercises

Posted by amy in Episodes, Fit Life

Just because it is sweater weather for most of us doesn’t mean it’s time to slack off of our workouts! This is a great time of year to focus on some other less appreciated muscles that make a big health and appearance difference. Sweater Weather Exercises: It’s jeans season so focusing […]

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