Health and Fitness News, Downloads & Recipes From Amy Mac : WithAmyMac.com

Posted by amy in News on 13. Jul, 2015 | No Comments

Women & Weightlifting Infographic

Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments

Intermediate Full Body Medicine Ball Workout

You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments

Seven Techniques to Improve Your Overall Fitness

People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments

Fitness Product Review: Nayad Athletic Swimwear

I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments

Full Body Medicine Ball Workout Video

The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments

3 Simple Food Switches for Your Diet

The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments

Fitness Product Review: Underwater Audio Headphones

If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments

Breakfast Cheats!

Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments

Benefits of Avocados – Go Green or Go Home!

Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments

Best Ways to Lose Weight!

Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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Jun

3 Ab-solutely Great Ab Exercises!

Posted by amy in Episodes, Fit Life

Hard to believe it’s that time again but it is time to attack the abs and get them in summer shape! Here are 3 ab-solutely great exercises: 1 ab ball pass – The stability ball ab pass is an exercise I love because it works the FULL rectus abdominus – […]

Jun

Alkaline Diets – The Next Fad Diet?

Posted by amy in Episodes, Fit Life

I’m hearing a lot about alkaline diets lately – so let’s find out what they are! From the info I’m gathering, alkaline diets are just the latest diet fad. Following one means eating fruits, veggies, soy products, nuts, grains and legumes. It means avoiding or minimizing animal products, caffeine, alcohol, […]

Apr

How to Understand and Use Nutrition Labels

Posted by admin in News

Guest Blogger Post They are on every food item that you buy, but how much attention do you actually pay to nutrition labels? If you want to take proper care of your physical fitness, you cannot hope to do so without monitoring exactly what you put in your body. But […]

Mar

Time for Spring Fitness Resolutions!

Posted by amy in Episodes, Fit Life

I know that everyone restarts themselves at the beginning of the year but I get so excited when the weather gets nice and the days get longer so spring is when I really want to jumpstart my fitness routine. Here are a few ways to take advantage of the season: […]

Mar

Benefits of the Lunch Box Diet!

Posted by amy in Episodes, Fit Life

We’ve all had those days at the office where fitting in lunch just isn’t an option. However, starving yourself or eating from the vending machines just isn’t the answer. First off, if nothing else, your brain needs a break so making sure you take the time, even 15 minutes, to […]

Feb

Time to Take Action on Those Arms

Posted by amy in Episodes, Fit Life

It’s time to take action on those arms! It might still feel like winter but spring is just around the corner! And while swimsuit season may still be a few weeks off, tank tops and strapless dresses will be everywhere in no time. Now is the best time to get […]

Feb

https://www.withamymac.com/news/2013/02/12/healthy-nuts/

Which nuts are the best nuts?

Posted by amy in Episodes, Fit Life

In this Fit Life, we are talking about the healthiest nuts you want to add to your diet. Nuts get a bad rap for being high in calorie but as long as you keep the portion small, like a handful, they are good for you and the perfect afternoon snack! […]

Feb

Making the Right Healthy Food Choices! Eat this, not that!

Posted by amy in News

Talk of the Town segment from February 6th: You can’t out train a bad diet! Lots of people think that as long as you are exercising, you can eat whatever you want. This can get you in lots of trouble. If you go to the gym and burn off 300 […]

Feb

How to Pick the BEST Breakfast Cereal

Posted by amy in Episodes, Fit Life

It is easy to get sucked into the advertising of less sugar and more whole grains but what are you really looking for in a cereal that is healthy AND still tastes good? A quick glance at the nutrition label will tell you everything you need to know. You want […]

Jan

Healthy Cooking with Herbs and Spices!

Posted by amy in Episodes, Fit Life

Did you know that herbs and spices can add flavor to your food while keeping them healthy? It is so common for people to just dump salt on any dish to give it a boost of flavor but really there are so many other spices that are good for you […]

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